Autumn is the most likely to let the demons invade the season, so in the end what is the best fall breakfast? To protect the stomach should pay attention to the early collocation to be reasonable. What is the best breakfast in the fall to be able to enhance the resistance? To protect the stomach to understand some of the nutritional breakfast recipes oh. What's best for breakfast What's best for breakfast 1, breakfast with reasonable reasonable refers to rich in water and nutrition. Milk, soy milk meet the above requirements, optional, should be added to other "dry points", because cereals in the body can be quickly broken down into glucose, correcting low blood sugar that may arise overnight, and can improve the brain's vitality and the human body on milk, soy milk nutrients in the utilization rate. So cereals are indispensable. But this kind of food digestion faster, after two or three hours will feel hungry (especially eat bubble rice, porridge), so also have the right amount of protein and fat, eggs, soy products, lean meat, peanuts, etc., so that not only can make the food stay longer in the stomach, but also make people energetic throughout the morning. Also need to eat a little fruit and vegetables, which is not only to supplement the water-soluble vitamins and fiber, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals, is alkaline food. What is the best breakfast to eat a night to wake up, the body's stored glucose has been consumed, the need to replenish energy and nutrition in a timely manner, if the gastric acid secreted by the stomach at night without food to neutralize, will stimulate the gastric mucous membrane and lead to gastric discomfort, which in time can cause inflammation, ulcer disease; do not eat in the morning, can not make up for the loss of water and nutrients during the night, so that the blood viscosity increases, is not conducive to the discharge of the wastes produced during the night, thus Increase the risk of stones and stroke, myocardial infarction. However, many people get up too late, can only casually eat a little or simply do not eat breakfast, which does save time, but the impact on health is imaginable. There are some advocates of "environmental protection in the body", advocating "vitality diet" people, early in the morning to drink fruit and vegetable juice, the reason is to take in fruits and vegetables in the direct nutrition and clean up the body's waste. But this method ignores one of the most important factors, that is, the human body always like a warm environment. Warm body, microcirculation will be normal, oxygen, nutrients and waste transportation will be smooth. From the perspective of Chinese medicine, it is not appropriate to eat breakfast first drink fruit and vegetable juice, iced coffee, iced juice, iced milk.