Simple microwave recipes:

1. Variety of oatmeal:

1 Add 1 and a half cups of [Preservation Elf] instant oats and shake In the cup, add 350 ml of fresh milk, add half a peeled and grated banana (it can also be other fruits and jams, etc.), cover and shake well.

2 Pour the shaken ingredients into a microwaveable crystal soup bowl and heat over medium heat for 1 and a half minutes.

Two. Mapo Tofu

1. Drain the tofu and cut into pieces;

2. Stir the minced meat, green onions, minced ginger and minced garlic, add 1 spoon of salad oil, and add Put it into a microwave round bowl, open the lid, and turn on high heat for 1 minute;

3. Adjust the chicken essence to 2OZ soup.

4. Put 3 and 1 spoon of dark soy sauce, wine, sugar, cornstarch and bean paste into 2, add tofu, open the lid and heat on high for 4 minutes;

5. Pour the water and starch on the tofu, then put it into the oven on high heat for 2 minutes.

Three. Mushroom pilaf (can be beef, chicken legs or other):

Ingredients: meat cubes (about 2 cm square), diced mushrooms, rice

Method:

< p>1. Add shredded ginger, light soy sauce, a little sugar, and appropriate amount of starch into 100 ml of water, stir, then add the cut meat and marinate for 15-20 minutes;

2. Put the rice into the "Magnificent Reunion Microwave Bowl", soak it in a small amount of boiling water for 5 minutes, and heat it in the microwave over medium-high heat for 8 minutes;

3. Spread the chopped shiitake mushrooms on the cooked rice, and then Spread the marinated 1 on top of the rice, top with salad oil, a little chili oil, and minced coriander, and heat in the microwave over medium-high heat for 2 minutes;

4. Take it out, drizzle with sesame oil, and that's it.

Four. Mix three colors

Ingredients: cucumber, black ear fungus, appropriate amount of chicken breast

Tools: F16 multi-purpose box (1500 ml), exquisitely sealed moisture-proof round can, pink and green rectangular fresh-keeping Box, spray oil pot

Method:

1. Put vinegar, light soy sauce, salt, sesame oil, minced garlic, and a small amount of sugar into a "smart sealed moisture-proof round can" and shake

2. Wash the black fungus and soak it in cold boiled water until it boils, remove and drain, then cut into shreds and set aside.

3. Wash the chicken breast and put the whole piece into the F16 multi-purpose box (1500 ml). Heat it in the microwave at medium-high heat for 8 minutes. After taking it out, spray an appropriate amount of oil and wait for it to cool. Tear into small strips;

4. Put cucumber shreds, fungus shreds, and chicken shreds into a "pink-green rectangular crisper", pour in 1, mix well, and put it in the refrigerator for 5 minutes. edible.

Five. Bean sprouts with white meat

Ingredients:

1 piece of chicken breast, half a catty of bean sprouts, 6 cabbage

Seasoning:

Salt, sesame oil< /p>

Method:

1. Cut the chicken breast into shreds and marinate with a little salt and sesame oil.

2. Add a little salad oil to the microwave bowl, spread 1 evenly on the bottom of the bowl, put it in the microwave on high heat for 2 and a half minutes, and take it out.

3. Add bean sprouts and microwave on medium heat for two minutes and serve.

4. Put the cabbage into the Almighty Cooker and blanch it in boiling water for half a minute, take it out and drain, and garnish with a little salt.

Tips: Shredded chicken breast can be marinated before cooking, but remember to marinate with a little starch to add texture when eating.

Six. Vegetable rolls

Tools: 0.8 liters each, microwave crystal bowl with steaming grid

Ingredients: seaweed peel/asparagus/bean sprouts/carrots/cucumber

Seasoning: salad dressing

Method:

1. Wash the bean sprouts and set aside. Wash the carrots, cucumbers and asparagus and cut them into long strips.

2. Soak the entire seaweed peel in warm water and set aside.

3. Pour an appropriate amount of water into the microwave crystal round bowl and the steaming grid (don’t put the steaming grid in first), put it in the microwave and heat it until the water boils.

4. After taking it out, put the bean sprouts, carrots, asparagus, and cucumbers into boiling water in the steamer grid, then put them in the microwave and heat them over medium-high heat for half a minute.

5. Take out and drain the water, roll all the ingredients into the seaweed skin, and add salad dressing.

6. You can make a few at a time and put them in a fat-free box and place them in the refrigerator. Please do not put salad dressing on the vegetable rolls when they are stored. Add them when you need to eat them.

Features: Carrots contain a large amount of dietary fiber, which has the effect of beautifying and slimming. Vegetable rolls make you feel full after eating, making them the best choice for weight loss.

Seven. Sunshine Sandwich

Tools: One 0.8-liter box of Eat Not Fat, one 0.6-liter box of Feast

Materials: Appropriate amount of whole-wheat square bread, tomatoes, cucumbers, and eggs

< p>Seasoning: edible oil, salt

Method:

1. Wash the tomatoes and cucumbers and cut them into slices.

2. Pour an appropriate amount of oil into the banquet box, place it in the microwave and heat it until the oil bursts. Take it out, break in the eggs, sprinkle with a little salt and put it in the microwave for 2 minutes on medium heat.

3. Put sliced ??tomatoes, cucumbers and poached eggs into the bread and serve.

4. You can make a few at a time and put them in a fat-free box and place them in the refrigerator. Please do not put eggs in the stored sandwiches. Make and add them when you need to eat them.

Features: Whole wheat bread is rich in B vitamins, which has a good effect on improving leg muscle tension caused by long-term sitting.

Eight. Fungus and Pork Liver Cake

Ingredients: An appropriate amount of black fungus, a piece of pork liver (one yuan is enough), a piece of tofu, two eggs, and a little celery.

Ingredients: onion, ginger, garlic, cornstarch, pepper, chicken essence, salt, light soy sauce, sesame oil, salad oil, appropriate amount.

Supplies: grating and grating box, shaking cup, sapphire knife, magic chopping board, microwave crystal round bowl (or soup bowl), egg separator.

Method: Use a sapphire knife to slice the pork liver on a magic chopping board, finely chop the celery, put it into a shaker cup, and grind the ginger and garlic into a paste on the grating box. into the shaking cup. At the same time, pour the tofu into the cup. Use an egg separator to beat the egg whites of two eggs into the cup. Add cornstarch, salt, pepper, chicken essence, light soy sauce, and salad oil. Cover and shake. Close the main lid of the cup, close the sub-lid, and mix thoroughly. Cover the bottom of the microwave crystal bowl with black fungus, open the shaker cup, pour the prepared food into the bowl, leave a small hole in the middle, cover the microwave bowl mother lid, open the sub-lid and put it in the microwave over medium-high heat. Heat for 4-5 minutes, take it out, add chopped green onion, drizzle with sesame oil, heat for half a minute or one minute, and it's ready.

Taste and characteristics: strong aroma, delicate taste and rich nutrition.

Nine. Roast chicken legs

Ingredients: Cut chicken legs into cubes, potatoes (about 2 cm square) or taro into cubes

Ingredients: "San Wu" hot pot base

Method:

1. Put all the raw materials and ingredients into a 1600ml F16 box, stir evenly, and marinate for about 20 minutes;

2. Put it in the microwave on high heat for 7 minutes and take it out. Stir it;

3. Put it in the microwave on medium heat for 7 minutes.

Ten. Colorful

1. Mix one part each of green beans, corn kernels, and diced carrots and put them into F16. (Microwave crystal soup bowls are also acceptable, depending on the product you want to recommend.) Add salad oil and heat over medium-high heat. Heat for 4 minutes.

2. Take it out and stir it, add salt, pepper and MSG, then put it in the microwave for 2 minutes and it’s ready. Is it too simple? Haha! But the red, yellow and green are very eye-catching, and the taste is also good. It is very light, nourishing the stomach, and rich in nutrients!

3. The heating time depends on the power of the microwave and the amount of the dish!

In addition, you can go to BAIDU Search "Gourmet World" and there will be a category dedicated to microwave cooking