Sciatic neuralgia refers to sciatica, a group of pain symptoms that occur along the sciatic nerve pathway, that is, waist, buttocks, posterior thigh, posterolateral calf and lateral foot. Sciatic nerve is the main nerve trunk that innervates the lower limbs. Sciatic neuralgia belongs to the category of lumbago and leg pain, and some of it is caused by lumbar protrusion compressing sciatic nerve. Patients with sciatica should first pay attention to changing their lifestyle and usually do more rehabilitation exercises; In daily life, you should lie on a hard bed and take a supine position to maintain the stability of the spine and reduce the pressure on the intervertebral disc.

Pain and discomfort caused by sciatica, patients with sciatica must pay attention to the correct nursing methods in their lives, and generally they can jog, but strenuous exercise is not recommended. At the same time, they should also cooperate with scientific treatment, and timely give drugs to promote blood circulation and relieve pain, tonify liver and kidney, and strengthen tendons and bones according to the examination results. They can be applied to protect (sciatica, Shungu, Anyu, Sticker), and dare not feel tui. Try to take more rest at ordinary times, and don't overwork.

Precautions for sciatic nerve

1, in daily life, patients with sciatica are best not to wear high heels, which are also very easy to cause the deterioration of the disease. You should sleep hard in the bed, don't sleep in the spring bed, try not to engage in excessive physical labor, and exercise moderately, not excessively.

2, usually pay great attention to keep warm, if you catch a cold, it will worsen your condition. For sciatica, you should not only treat it, but also prevent it. In your daily life, you should develop a good sitting posture, exercise regularly, don't sit for a long time, and pay more attention to these small details, so you can stay away from the pain.

3. Try not to bend over sharply at ordinary times. You can often practice walking backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions that are heavily loaded on the waist. Develop good living habits in daily life, do more activities after sitting for a long time, don't cross your legs, don't sit on sofas and short seats, and sleep on hard beds.