Generally speaking, after a busy day's study and work, it is better to drink a bowl of lily, tremella and lotus seed soup before going to bed. This is because the tremella lotus seed soup is cold. If it is too cold in the morning, the stomach will not stand it. Drinking before going to bed helps you relax. It's good for your stomach and avoids getting fat when you sleep after a little digestion. Because tremella is rich in dietary fiber, its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption, so after a busy day, using this soup to digest the food eaten during the day is conducive to defecation and detoxification after getting up in the morning, and is also conducive to maintaining a slim figure.