Xiaoqi is losing weight recently, but after lunch, she drank a box of Yili original yogurt, so Xiaoqi wants to ask how many calories Yili original yogurt has. Can people who are losing weight drink it? Will you get fat after drinking it? In view of these problems, let me give you a detailed introduction. I believe that after reading this introduction, everyone can clearly understand whether you can drink this original yogurt to lose weight.

The calorie of Yili original yogurt is very low, 100 ml is about 79 calories, which is lower than ordinary pure milk. It is also drinkable for people who are losing weight, and will not get fat. If people who lose weight control their diet well, and then match this original yogurt, the effect of losing weight will be better, because there are probiotics in yogurt, which is conducive to promoting digestion.

Yili original yogurt is currently sold in many supermarkets, including 8 rows and 16 rows. The price is somewhat different, and 8 rows are around 10. 16, it's around 30 yuan. You can buy according to your own needs, but it is recommended not to buy too much at one time, because the shelf life of yogurt is not long, usually about 7 days. When buying, you should also pay attention to the production date, which is closer to the purchase date, so that the storage time will be longer.

About Yili original yogurt calories, can you lose weight and get fat, I will introduce you here. The sales of this original yogurt are very good. Anyone who hasn't drunk it can buy it and try it.