First, the diet should be light. Babies should eat more vegetables and fruits when they get angry; Eat less fried and roasted foods and sweets such as chocolate and cream. In summer, we should also eat less hot fruits such as longan, litchi and mango.
Second, drink more water. The baby drinks boiled water when he gets up in the morning, which can replenish the water lost at night, clean the intestines, eliminate waste, wake up the recovery of digestive system and overall function, and clean the mouth. Drink milk or staple food after half an hour, and then drink a few mouthfuls of water after eating to clean your mouth. Some babies don't like drinking boiled water, but they can also drink some juice.
Third, use drugs safely. If the baby gets angry, it must be treated in time, and it is necessary to choose a mild child-specific medicine. At present, seven star tea, a three-doll child, is used more by mothers. Seven star tea, a kind of fire-clearing medicine for Sangongzi and Xiaoer, is a Chinese patent medicine. The four main medicines, namely hawthorn, coix seed, lophatherum gracile and licorice, are of the same origin, with no side effects, safety and security, and the taste is sweet and moderate, so babies are happy to take it.
Precautions for baby's dry stool and diet
1, eat less and eat more.
The baby's stomach capacity is small, so it needs to be supplemented with diet every 4 hours. Therefore, the baby's diet should adhere to a small number of meals. Parents can divide their babies' daily nutrition into three main meals and two auxiliary meals.
As for the side meal, you can choose some nutritious foods, such as white fungus and almonds. These foods not only contain high-quality protein and lipids, but also have the function of relaxing bowels and moistening intestines, which is the best source of vitality supply for babies. Parents can cook white fungus and chop it into sweet soup for their baby to eat; You can also grind almonds, add some oats and raisins, and brew them with water for your baby to drink.
2, pay attention to supplement fiber
If your baby hates vegetables and fruits, you can let him eat more foods such as fungus, Pleurotus eryngii, seaweed, kelp and dried fruit to increase his fiber intake and promote his defecation.
3. Eat more fruits and vegetables
Chinese medicine believes that the reason for baby constipation lies in its hot and dry constitution. Therefore, constipated babies can usually eat more melon fruits, such as watermelon, cantaloupe and cantaloupe, to eliminate the heat in their bodies. Eating dark fruits can prevent constipation and colds. For example, dark fruits such as mango, yellow peach and kiwi fruit are rich in vitamin C, which has a good effect on enhancing body resistance. Eating more fruits can promote gastrointestinal peristalsis and prevent constipation.
If the baby doesn't like the taste of this kind of fruit, you can sprinkle some condensed milk, yogurt or ice cream on the fruit to make the sweet milk taste drown out the melon taste.
4. Drink plenty of water
Give your baby plenty of water every day. If your baby doesn't like boiled water, you can add a little Qinghuobao or juice to the water to make your baby fall in love with drinking water.
What does the baby eat with dry stool?
What does the baby eat with dry stool?
Recommended recipe 1: watermelon and Sydney juice
Ingredients:
Watermelon 1 piece, Sydney 1 piece and appropriate amount of water.
Practice:
1, peeled watermelon and cut into small pieces.
2. Peel the pear and cut it into small pieces.
3. Put these two pieces of fruit into the blender together.
4. Juice.
5, ready to drink.
Efficacy:
Sydney has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
Recommended recipe 2: lemon-flavored mixed fruit salad
Ingredients:
Appropriate amount of watermelon, cantaloupe, apple 1 piece, small tomato, pear, cucumber, lemon 1 piece, lettuce and a little salad dressing.
Practice:
1 Wash apples, tomatoes, pears, cucumbers and cantaloupes and cut them into small pieces.
2. Wash the pears and cut them into small pieces.
3. Cut the watermelon into small pieces.
4. Prepare a big bowl and lay the bottom with lettuce.
5. Put the ingredients into the bowl, pour the appropriate amount of salad dressing and squeeze a little lemon juice to taste.
Efficacy:
Watermelon is rich in nutrition, sweet and delicious, and has the effects of relieving heat and summer-heat, quenching thirst, relieving annoyance and diuresis.
Recommended recipe 3: home-cooked colorful tofu
Ingredients:
South tofu 1 box, appropriate amount of sweet corn, appropriate amount of dried mushrooms, appropriate amount of carrots, appropriate amount of salad oil, 4g of salt, appropriate amount of soy sauce, a little sesame oil and appropriate amount of starch.
Practice:
1, dried mushrooms are soaked in cold water.
2, carrots peeled and diced, sweet corn smashed.
3, tough tofu cut into small pieces.
4. Heat the wok and drain the oil. First, add carrots and mushrooms and stir fry slightly, then add sweet corn and stir fry evenly.
5, then inject boiling water, add tofu blocks, the amount of water should not be tofu, add a proper amount of soy sauce, salt to taste.
6. Cover the lid and stew for 10 minute. Finally, thicken with water starch and pour a few drops of sesame oil to serve.
Efficacy:
Tofu makes it easier for the human body to absorb and utilize soybean protein, and regular eating can enhance the disease resistance.
Recommended recipe 4: cauliflower balls
Ingredients:
200g of broccoli, 300g of pork belly, 2g of salt, 5g of starch and 20g of water starch.
Practice:
1, pour the minced pork belly into a bowl, add 2g of salt and mix well, then add 5g of dry starch and set aside.
2. Wash the broccoli and break it into small flowers by hand (you can blanch it in water for later use).
3. Wear disposable gloves, take about 30 grams of minced meat, knead it into a ball, and insert small broccoli on it. Make all of them in turn and put them neatly on the plate.
4. Bring the water to a boil, put it in a disinfection pot, serve it, cover it, and steam it for 5-8 minutes. Don't lift the cover halfway.
5. After steaming, pour the soup into a clean pot, pour 20 grams of water starch, hook a thin sauce, and then pour the sauce on the steamed dish.
Efficacy:
Broccoli is rich in crude fiber, which can promote gastrointestinal peristalsis, promote defecation and prevent baby constipation.