The whole body of the coconut is a treasure, coconut juice can be drunk, coconut meat can be eaten, and there is even coconut oil refined to use, so we eat the leaves have not understood the problem of coconut calories?

How much coconut calories

Every 100 grams of coconut contains about 231 calories, here mainly refers to the calories of coconut meat, need us to jump aerobics 69 minutes to consume these calories. In addition, 100 grams of coconut contains 12.1 grams of fat.

Is coconut high in calories

Coconut is actually quite high in calories.

Eating 100 grams of coconut meat is equivalent to eating almost 150 grams or so of rice. And not only is coconut high in calories, it's also relatively high in fat, with 100 grams of coconut containing 12.1 grams of fat, which is considered high among many foods.

Will eating coconuts for weight loss be fat

The coconut meat of the coconut is relatively high in calories. Pure, natural coconut milk is not as high in calories.

For the weight loss group of people, coconut meat should be eaten as little as possible or not eat. If you like coconut, you can drink some coconut juice, here the coconut juice refers to the natural coconut juice, not the usual supermarket sold in the kind of coconut juice. Coconut juice sold in the supermarket contains natural coconut juice is not much, but also added a lot of sugar and other food additives, on the health is not good, not recommended to drink often. So if you like coconut, it is best to go to buy fresh coconuts to drink coconut juice.