Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis. Nutritional value of various grapes

1, Kyoho: anti-inflammatory and lipid-lowering. The ripe Kyoho grape fruit is purple-black, with thick skin, soft pulp and sweet and sour taste. Rich in resveratrol, it has the effects of reducing blood lipid and diminishing inflammation. There is a layer of frost on the surface of the fresh giant peak, which will fall off when touched by hand, so grapes without frost may be picked and left. Grapes with hard or even rusty stems are treated with swelling agents, and giant peaks with large grains are not necessarily good.

2, rose fragrance: anti-free radicals. The ripe fruit of rose is purple-black, sweet but not greasy, and has a strong rose fragrance. It is recommended to eat with seeds, either fresh or fruit juice. Proanthocyanidins rich in the skin of Muscat grape have strong antioxidant activity, which is helpful to scavenging free radicals and anti-aging. The stems of fresh Muscat grapes are tough, and the fruit stalks and grains are firm. Grapes that have been stored for a long time are tottering when hung.

Extended data:

Precautions for eating grapes:

1, diabetes. Grapes contain a lot of fructose, which is easy to lead to high blood sugar for diabetics. Therefore, people with diabetes usually try not to eat grapes, and eating too many grapes can easily lead to diabetes in ordinary people.

2. Diarrhea patients. People who often have diarrhea had better eat less grapes, because grapes help digestion. If you eat grapes after diarrhea, it will aggravate the symptoms of diarrhea, so people with diarrhea had better eat less grapes.

3, people with spleen and stomach deficiency. Many people are weak and have symptoms of spleen and stomach deficiency and cold. At this time, it is best not to eat fresh grapes, which will easily lead to physical decline and invasion of cold syndrome. If vitamins and amino acids need to be supplemented, it is best to replace them with other fruits.

People's Daily Online-Eating 12 kinds of fruits is good for the liver.

People's Network-What are the nutritional values of grapes?