First, baked assorted salmon
Material preparation: salmon steak 280g, eggplant half root, zucchini half root, onion half root, lemon 1 piece, garlic 1 piece, red bell pepper 1 piece, mint leaves 8 pieces, rosemary 2 pieces, chopped black pepper 3g, thyme 2g, salt 2g and chopped almond 20g.
1, dice the red pepper.
2. Cut the onion in half first, then cut it into thin rings, and the onion is also cut into thin rings.
3, zucchini and eggplant are diced.
4, lemon slices for use.
5. Put the cut vegetables into a large bowl and add a little olive oil.
6. Add mint, rosemary, thyme, salt and pepper and mix well.
7. Spread the mixed vegetables on two pieces of baking paper.
8. Put a salmon on each vegetable.
9. Sprinkle a little salt and chopped almonds on the surface of salmon.
10, and finally spread lemon slices.
1 1, bake, take out, cut the baking paper and enjoy.
Second, salmon rice
Material preparation: salmon 100g, Gu Mi 2 cups, broccoli 50g, carrot 20g, egg 1 piece, oil 0.5 spoon, oyster sauce 0.5 spoon, fresh soy sauce 0.5 spoon, sugar 0.5 spoon, salt 1 spoon and monosodium glutamate 0.2 spoon.
1, prepare raw materials: Beichunduo Gu Mi, salmon, broccoli and carrots.
2. When Gu Mi is put into a container, it feels very appetizing.
3. Wash more Gu Mi, add some water and put it into the rice cooker to start.
4, the cooked rice opened the lid and the fragrance of the house was so tempting.
5. Broccoli is broken into small carrots, cut into flowers, blanched in boiling water and immediately put into cold water to cool and drain.
6. Pour in the base oil and put the salmon in turn and fry it on low heat until it changes color.
7. Add seasonings, fresh soy sauce, oyster sauce and sugar, and fry until it tastes good.
8. Put the cooked rice into a container for later use.
9. Put fried salmon, broccoli, carrots, love fried eggs and shredded Shanghai moss on the rice, and you're done.
Third, salmon, eggs, toast and fruit salad
Ingredients: 5 slices of salmon, 200g of strawberries, 58g of lettuce, 1 slice of toast, 2 eggs and 5g of salad dressing.
1, sliced salmon, washed lettuce and washed strawberries for later use.
2. Cut the toast into pieces and put it on the lettuce.
3. Add salmon.
4. Wash the strawberries and cut them in half.
5. Put it on the toast.
6. The eggs are cooked.
7. Peel and wash.
8. Cut in half.
9. Have some salad dressing when you eat.
Fourth, burn salmon and fry tofu.
Material preparation: salmon 100g, tofu 100g, coriander 5g, 2 tablespoons of oyster sauce, 2 tablespoons of fresh soy sauce, 2 tablespoons of sugar, soy sauce 1 serving, and Weilin 1 spoon.
1, prepare fresh tofu and peeled salmon.
2. Cut the salmon into chunks.
3. Cut the tofu into chunks about the size of salmon, blanch in boiling water, and then drain the water for later use.
4. Mix the soy sauce, oyster sauce, fresh soy sauce, sugar and miso evenly.
5. Pour the oil into the pot, heat it and fry it in tofu.
6, tofu fried until golden on both sides.
7. Put the oil in the pot again and fry the salmon in medium heat.
8, salmon fried eight cooked.
9. Put the tofu into the pot and pour the adjusted cooking juice. At the same time, you can also add a little water and fry it on low heat.
10, salmon and tofu are put into the plate and decorated with coriander, and the value of the face is bursting.
1 1, it's great to eat with fruit, jujube and meat ginseng cake. A rich and nutritious breakfast will bring a good mood to your family all day. A rich and nutritious breakfast will bring a good mood to your family all day. Salmon is mixed with tofu, and the taste is endless. Fried tofu with roasted salmon is a must-have dish for banquet guests.
Five, assorted salmon
Material preparation: 250g salmon steak, 6 water chestnuts, lettuce 1 segment, appropriate amount of white nuts and salt.
1, prepared raw materials.
2, water chestnut, lettuce peeled.
3, water chestnut, lettuce, salmon diced.
4. Boil ginkgo kernels with water.
5. The salmon is fried in an oil pan and the skin is shelled out.
6, hot pot cool oil, stir-fry lettuce, simmer for more than ten seconds.
7. Add salmon, white nuts, a little salt and a little water.
8, stir fry evenly.
Six, salmon dumplings
Material preparation: 300g flour, carrot 1 root, 300g salmon meat stuffing, 2g salt, appropriate amount of white pepper, and appropriate amount of soy sauce.
1, add water to the flour to form a dough with moderate hardness, and let it stand for about half an hour.
2, carrots are shredded and then cut into diced. Put oil in the pan, stir-fry until it becomes soft.
3. Put the fried diced carrots into the salmon meat stuffing, add salt and white pepper and mix well.
4. The baked dough is divided into several small doses. Press the small dose flat and roll it into a dumpling skin that is thicker in the middle and thinner around.
5, wrapped in stuffing.
6. Put water in the pot. After the water boils, put it into jiaozi, cover it and bring it to a boil. After boiling, add half a bowl of cold water and repeat it for three times. jiaozi floats up and it is cooked.