Pure and natural coconut juice contains the electrolytes sodium, potassium, magnesium, calcium and phosphate, as well as a small amount of amino acids, which help to improve metabolism, delay aging, and even anti-viral and improve immunity, is a good choice for people to quench their thirst and replenish their energy after exercise.100 ml of coconut juice is about 51 calories, compared with other beverages, the calories of coconut juice is relatively low, and not only that. Coconut juice also has no fat, cholesterol, so we do not have to worry about drinking too much coconut juice may cause obesity. However, want to lose weight through coconut juice is no role, want to slim down and lose weight sister is best to reach through exercise, exercise after a cup of coconut juice is also a good choice.