1, bananas are rich in vitamins, minerals and fiber, which helps to improve the basic metabolic rate. It also contains pectin, which can help us keep full for a longer time.

2. Bananas have a low glycemic index, which helps to lose weight. Bananas are rich in vitamin B6, which helps to keep us healthy.

3. Bananas contain enzymes that can accelerate the digestion process, reduce the time required for intestinal digestion of food, and help metabolism to be more suitable for weight loss.

4. Bananas are low in calories and rich in dietary fiber. Can stimulate gastrointestinal peristalsis.

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banana

Slimming bananas are actually "sleeping pills" wrapped in peels. Besides stabilizing serotonin and melatonin, they also contain magnesium which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in dietary fiber, which can promote defecation.

Green banana lose weight

Professor Yo Kato Zhi of Hirosaki University found that immature green banana is rich in "indigestible starch" and its glycemic index is lower. In other words, the greener the banana, the lower the calorie intake, which is more beneficial to weight control.

People's health network-before going to bed 10 kinds of foods that are not fat? People's Health Network-The color of bananas determines the efficacy.