For friends who often cook, wax gourd is no stranger, and eating wax gourd often is of great benefit to the body. Wax gourd contains many kinds of elements beneficial to health, such as vitamins and trace elements, which can effectively promote the metabolic balance of the body. Wax gourd is a cold food, which can clear away heat and reduce stomach fire, reduce food intake to a certain extent, and help decompose starch and sugar in the body and quickly convert them into heat energy instead of fat.

The practice of stir-frying wax gourd:

Prepare ingredients:

Ingredients: wax gourd (one catty)

Accessories: green onion (food intake), garlic (moderate amount), extremely fresh flavor (moderate amount), chicken essence (moderate amount), edible oil (moderate amount) and salt (moderate amount).

Specific practices:

1, first remove the outer skin of wax gourd, then clean it with clear water and cut it into thin slices for later use.

2. Cut the onion into chopped green onion, cut the onion leaves into small pieces, and slice the garlic for later use.

3, hot pot cool oil, first pour chopped green onion and garlic into the pot and stir-fry the fragrance.

4. Then pour the wax gourd into the pot and stir-fry for a while.

5, add the right amount of salt and flavor, and sprinkle the chopped onion leaves into the pot, stir fry evenly.

6. Finally, after adding chicken essence, you can serve it on a plate.

It should be noted that winter melon also has its own food, so don't eat crucian carp when eating winter melon, otherwise it will easily lead to dehydration.

Wax gourd can not only help to lose weight, but also has anti-aging effect. Long-term consumption of wax gourd can make the skin white as jade. If you are a woman who loves beauty, you must not miss this beautiful product. In addition, pregnant women should also eat more melon, which can help diuresis to eliminate edema.