Figs can be eaten raw or cooked.

Figs are a nutritious fruit that can supplement many nutrients. After extraction, unripe figs also have a certain stress-reducing effect.

The best time to eat raw figs: July to October every year is the maturity period of figs. At this time, figs mature naturally and are most suitable for consumption at this time.

Benefits of eating raw figs:

1. Figs contain vitamin C and anthocyanins, which have antioxidant effects and have many beauty benefits.

2. Figs contain a variety of acids that are beneficial to health, which can strengthen the stomach, help digestion, and reduce gastric bloating.

3. Benzaldehyde can be extracted from fig juice, which has anti-cancer and anti-cancer effects. It can be used clinically in medicine and has great effects.

Disadvantages of eating raw figs: Figs are almost as effective as laxatives and have a strong excretory function. Eating during diarrhea will aggravate the condition.

How to eat raw figs: The way to eat raw figs is to wash the figs, peel off the skin, and eat them raw. There is no need to pay too much attention to them.

Eating cooked figs: The best time to eat cooked figs: There is generally no time limit for cooked figs and they can be eaten at any time. They can be used for food processing, vacuum packaging and then sold.

Benefits of eating cooked figs: Eating cooked figs can help the human body digest food, have the effect of moisturizing the intestines and laxatives, and also has the function of reducing inflammation and swelling, which can relieve throat and reduce swelling.

Disadvantages of eating cooked figs: There is generally no harm in eating cooked figs, but the nutrients are seriously lost. It doesn’t matter if people who like to eat cooked food eat more.

How to eat cooked figs: Figs can be used to make lean meat soup, or they can be used with duck to make duck soup, which is very nutritious.