There are many kinds of cheese, white and yellow, but they are all a little salty. Milk is delicious, but it will get tired of eating it directly. If you put it in a hamburger sandwich or pizza and eat it after baking, it will be much more delicious.

Cheese is a fermented dairy product, and its properties are similar to ordinary yogurt. Both of them are made by fermentation process, and also contain lactic acid bacteria which can be used for health care. However, the concentration of cheese is higher than yogurt, and it is similar to solid food, so its nutritional value is richer.

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Disadvantaged population

Eating too much cheese is not easy to digest, and it is not suitable for people with bad stomach, but it is suitable for people with poor health, because cheese is rich in protein, calcium, fat and other nutrients. Old people had better not eat it. Cheese is the essence of high nutrition in milk, so it contains high fat. Although there are low-fat products on the market, the concentration is high, which is not good for the digestive system of the elderly.

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