1, don't drink milk on an empty stomach. It is best to drink milk for breakfast, which can supplement nutrition, but you can't drink it on an empty stomach, which may cause gastrointestinal reactions.

Drinking a cup of hot milk before going to bed at night can not only promote sleep, but also facilitate the absorption of calcium.

It is best to heat the milk transferred from plastic bags before drinking. Milk breeds bacteria easily. Although the bagged milk you usually drink has been pasteurized, there may still be some bacteria left. Heating can kill bacteria. Note that the heating temperature is not easy to be too high.

If you need to take medicine, it is best not to drink milk for one hour before and after taking medicine. This is because the substances contained in milk may react with drugs to some extent, affecting the absorption of drugs, thus affecting the efficacy.

5. Infant formula milk powder must be prepared as required, and the ratio of water to formula milk powder should be correct, neither too strong nor too light.