White vinegar foot soaking is a daily method of foot soaking. White vinegar is weakly acidic and has certain sterilizing and disinfecting functions. It is very helpful in relieving the fatigue of foot cells, so it is widely favored. And here is a question, do you add water to dilute it when soaking your feet? What is the correct way to soak feet in white vinegar? Let me tell you below.

Do I need to add water when soaking my feet with white vinegar?

1. You can add some white vinegar to the water, which has the effect of whitening and refining the skin, and it can also exfoliate, but it is absolutely not possible to not add water. If you soak your feet in pure vinegar, it will corrode your feet. Furthermore, it is better to control the water temperature at about 30 degrees. Soak for about 15 minutes. The important thing is to run your feet every day. Each season is different and you may add different things to the water. If you are not sure, just use hot water. Just soak your feet and then massage the soles of your feet a little to help you sleep. It is very good for your body because there are many acupuncture points on the soles of your feet, which will help your whole body's qi and blood.

2. You need to add water. Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm water. Soak your feet in it for about half an hour. If you persist for a long time, you will have unexpected results. Harvest.

3. When white vinegar is used as a treatment prescription, water must be added appropriately. The concentration of vinegar in our diet is actually very high, so it should not be in direct contact with the skin, as this will have a certain irritating effect on the skin.

4. Soaking your feet directly in white vinegar without adding water will have an impact on your feet. Because if you soak it directly, the concentration is too high, which will easily soften the cutin of your feet and reduce your protection. It is recommended that you stop using it or reduce the concentration.

The correct way to soak your feet in white vinegar

1. Soaking your feet before going to bed has a soothing effect, and soaking your feet in vinegar can promote the body’s blood circulation, relieve fatigue, and help Falling asleep is an effective treatment for insomnia, but you need to pay attention to when using vinegar to soak your feet. You must use high-quality vinegar, and chemical vinegar is prohibited.

2. When using white vinegar to soak your feet, if there are wounds on your feet, it is best not to soak your feet. There are bacteria on your feet. Soaking your feet if the wound has not healed will not only affect the healing of the wound, but also cause bacteria to invade the wound and cause inflammation of the wound. White vinegar is acidic, and acidity and alkalinity neutralize the reaction. Therefore, after soaking your feet in white vinegar, do not wash your feet with alkaline soap, and do not apply alkaline ointments to your feet. Otherwise, use white vinegar to soak your feet. The effect is gone.

3. When soaking your feet in white vinegar, it is best to use hot water of about 60 degrees, about 2500 ml of water, and about 150 ml of white vinegar. This ratio is the best for foot soaking. When using vinegar to soak your feet, be sure to use high-quality brewed vinegar (rice vinegar or mature vinegar). Before going to bed every night, pour 2500 ml of hot water at about 60 degrees Celsius into a basin, add 150 ml of vinegar to soak your feet and submerge your ankle joints. Soak for about 30 minutes each time.

4. It is not suitable to soak your feet in these situations: it is not easy to soak your feet when you are too full or hungry. Patients with severe heart disease and hypotension should beware of syncope. Diabetics must pay attention to the water temperature. People with athlete's foot should be careful about infection. People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with inflammation, skin disease, trauma or skin burns on their feet are not easy to soak their feet. Elderly people should not soak their feet for too long. It is best for the elderly to soak their feet for 20 minutes before going to bed every day.

Have you all learned the correct way to soak your feet in white vinegar? Although it is good to soak your feet in white vinegar, don’t be greedy for too much. If you use white vinegar to soak your feet for a long time, the skin of your feet will easily soften, causing skin diseases on your feet and other skin problems. Try to use white vinegar to soak your feet once every four to five days, and use water to soak your feet every other day, so that the skin cells have a buffer period and can achieve the effect of foot soaking.