Eating fruits rich in vitamins A and K during menstruation can help reduce bleeding.

Fruits are rich in vitamin A, including apples, apricots, bananas, berries, pink or red grapefruit juice, grapes, mangoes, cantaloupes and cantaloupes, nectarines, oranges, papaya, peaches, peppers, plums, oranges and tomatoes.

Fruits are rich in vitamin K: berries, grapes, cantaloupes and nectarines, papaya, pears, peppers and plums.