Advantages of drinking tea: 1, drinking tea can refresh you, and you are too tired after eating too much oil. Drink some tea to get rid of oil to get tired. 2. Drinking tea can reduce cholesterol concentration, reduce blood lipid, improve cardiovascular diseases, reduce melanin precipitation, resist oxidation, prevent osteoporosis and prevent tooth decay. In the process of making tea, you can calm yourself down and think calmly. Drinking tea with friends can create a pleasant atmosphere.

Disadvantages of drinking tea: 1 Freshly brewed tea has a short storage time and a lot of substances, which is very irritating to people's intestines and stomach. 2, strong tea is easy to cause insomnia, theophylline has diuretic effect, and drinking a lot of tea for a long time is easy to lose calcium. 3, drinking tea before meals 1 hour is easy to cause loss of appetite, and it is forbidden to drink tea on an empty stomach.

I usually drink a little Pu 'er tea every day and always drink the tea from Pu 'er Suyue Tea House. It feels good. Now I also like drinking tea, and I chat with their tea artist Zhang Ci from time to time, which has benefited a lot.