1. Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide.

2. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg, which is not as good as dairy products, but it is also a good source of calcium.

3. Meretrix meretrix is also rich in vitamin B 12. B 12 is related to blood metabolism, and people who lack it may suffer from pernicious anemia, especially after gastric surgery. B 12 absorption rate is poor, so you can eat more clams.

4. Taurine in clam can help bile synthesis, contribute to cholesterol metabolism, maintain the potential balance of nerve cell membrane, and resist spasm and anxiety.

5. Because the fat content of clam is not high, the calorie per100g is only 55 calories, which belongs to low-fat meat. Clams are a good choice for people who want to control their weight. A serving of 60 grams of clams, about 6 large clams, and an average size of about 22 clams, is quite spicy. ...