In winter, you should properly exercise your muscles and sweat, so as to strengthen your body. Exercise should be combined with movement, running and doing exercises should only be slightly like sweating, and sweating and discouragement are contrary to the way of hiding yang in winter.

2. Protect your feet

Healthy feet in winter means fitness. Insist on washing feet with warm water every day. It is best to massage and stimulate the acupoints of your feet at the same time. Keep walking for more than half an hour every day and exercise your feet. Keep rubbing the soles of your feet in the morning and evening to improve blood circulation.

3. Drink plenty of water

Although sweating and urination are reduced in winter, maintaining the normal operation of cells in brain and body organs still needs water nourishment. In winter, generally, the daily hydration should be much more than 2000-3000 ml L.

4. Breathe some air

In winter, people are used to closing the doors and windows of the house tightly. After a long time, the indoor air will be seriously polluted, causing dizziness, fatigue, nausea and loss of appetite. Even in the cold winter, it is necessary to properly open the window and ventilate the room. If possible, it would be better to take a walk in some places with more oxygen content.