Fennel is warm in nature and is best eaten sparingly by people who are weak in yin and fire, otherwise it will cause fire. People with allergies are not suitable to eat cumin. Eating more fennel will have the side effect of damaging your eyesight, and should not be used in large quantities for a short period of time.
The anisone and anisaldehyde in fennel can cause a special flavor, stimulating the secretion of saliva and gastric juice; in addition, fennel also has favorable substances that can stimulate the capillaries of the gastrointestinal nervous system, which can help to improve appetite, and gastric secretion of gastric juice assists in gastrointestinal digestion and absorption of ingredients.
The main components of fennel are protein, human fat, dietary fiber, fennel brain, cumin ketone and anisaldehyde, etc., and the key to its flavor comes from anisaldehyde and fennel ketone and other aromatic substances; fennel can stimulate the gastrointestinal nervous system capillaries, promote the salivary and gastric secretion of gastric juices, which can improve the appetite, and assist in the digestion of the efficacy of fennel; fennel also has the ability to promote the function of the gastrointestinal tract, to reduce the contracture of the tendons, to reduce the pain and the effect of antibacterial, and to promote gastrointestinal function. and has antibacterial effect.
On the side of the dinner table fennel is a common vegetable, according to the nutrient reference value of ingredients, fennel's calcium content and potassium content is very high, the content of carotene are not slightly inferior to other vegetables and fruits, but fennel's sodium content can not escape are not low, which is often said to eat fennel trap dumplings how to want to drink water.
Fennel is rich in a substance called fennel ether, this kind of substance has the role of sterilization warm stomach, especially in the solution of Escherichia coli, typhoid fever bacillus has a very obvious effect, the spleen and stomach cold stomach weak group in the case of cooking add a small amount of fennel can have to prevent infectious diarrhea effect. Dampness and cold, qi depression caused by yin deficiency in the solitarium internal heat, cold pain in the waist, belly and abdominal distension, loose stools and inguinal hernia, etc. has a good effect, clinical medicine and cinnamon powder, incense wood, ouyao and other warm process, the process of qi medicines **** with.
The above is my answer for your reference, I hope it can help you.