First, the side effects of taking diet pills
1. Can't sleep at night
"I used to be a sleepy person, but I just took this diet pill for two days, and I found that I was particularly excited every night. I didn't want to sleep, and I couldn't sleep in bed. I ate less than before, and I was full of spirit."
2. Can't sleep in the morning
"After taking diet pills, I have become a' sleeping cat'. I can't sleep during the day, and my lips are always dry. I feel very tired when I have done nothing, and I have a lot of urine."
3. Go to the toilet often
"After taking diet pills, I always feel uncomfortable in my stomach, bloated and painful. I always want to go to the toilet, and I have to defecate 2 or 3 times a day. There is still a layer of oil in my stool."
4. cause hypotension
"After eating diet pills, the most obvious feeling is that I have too much urine, and then I feel very weak and sometimes feel dizzy. Going to the hospital for examination, the doctor said that I have low blood pressure. "
5. Don't want to eat
"I have recently taken diet pills, and my appetite has become very poor. I can't eat anything and my weight has dropped, but I feel dizzy, headache and lethargy."
6. dry mouth
"I ate a diet pill that my friend brought back from abroad. Every day, I felt dry mouth and drank a lot of water. By the next day, my lips were chapped. Moreover, I have a headache, I can't sleep at night, and my heartbeat seems to have accelerated a lot. "
7. Heart palpitations are uncomfortable
"After taking this diet pill for a while, I found that I began to lose sleep, sometimes I felt dizzy for no reason, and even felt palpitations, which was so uncomfortable."
8. Pull and vomit wildly
"In the days when I took diet pills, I felt unbearable abdominal pain in a short time. I spent most of the morning in the toilet, just like eating a bad stomach. At noon, I vomited once, feeling that my whole body was empty and even a little dehydrated."
Second, the harm of eating diet pills for a long time
1. insomnia
Many people will have obvious happiness after taking slimming drugs. Some people who regard sleeping as a major event in their lives become extremely excited at night, like taking drugs.
This is mostly because the slimming drugs contain amphetamines, which will make people who take slimming drugs have fantasies, emotional instability, sleep disorders and other symptoms.
2. Kidney disease is wrapped around the upper body
Eating diet pills indiscriminately will bring hidden dangers to the kidneys. Among them, more and more women cause uremia because of blindly eating diet pills. Many patients have missed the best treatment time when they find themselves suffering from uremia.
3. Affect fertility
Fenfluramine. Western medicine, mainly by acting on the nerve center, suppresses appetite and achieves the purpose of losing weight. Studies have proved that long-term or excessive use of fenfluramine may cause heart valve diseases. If pregnant women have heart valve disease, it will increase the risk of childbirth.
Sibutramine. Western medicine, belonging to appetite suppressants, may cause high blood pressure and rapid heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension is caused, termination of pregnancy or early delivery by surgery should be considered.
4. Easy to get uterine fibroids
According to the survey, more than 60% of women over 40 years old don't know about hysteromyoma, and they lack the necessary knowledge of physical health. Even some doctors don't pay enough attention to this disease. According to experts, if you want to learn to prevent and find the "uterine bomb" yourself, you need to have a full understanding of its clinical manifestations. If women have eight symptoms, such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression in adjacent organs, infertility, increased leucorrhea, anemia and hypertension, they must be vigilant. These are probably signs of uterine fibroids. Experts suggest that women, especially those over 40 years old, should insist on having their uterus examined at least once a year.
Third, diet food
1, wax gourd.
It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
It contains diacid, which can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis and smooth stool, and its calorie content is also low.
3. Loofah
Soap and mucus contained in loofah are beneficial to smooth stool, and the calorie content is also very low. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the function of clearing heat and diuresis.
6, leeks
Rich in fiber, it can smooth stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.
7. Kelp
It is rich in fiber and inorganic elements (especially potassium) and has the functions of relaxing bowels and diuresis.
I believe that most of our female friends want to have a slim figure, because a slim figure not only looks good in clothes, but also looks more temperament. However, Xiaobian wants to tell female friends that losing weight can bring beauty, but it is also harmful to health, so it is good for health to lose weight healthily.