ginger, brown sugar and garlic water
materials: brown sugar, ginger and garlic
practice: add water and boil for 1 minutes before drinking soup.
Efficacy: Indicating cough due to wind-cold, dispersing lung-heat and relieving cough.
Steamed garlic water
Material: Garlic
Practice: Take 2 ~ 3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, add a crystal sugar, cover the bowl and put it in a pot for steaming, and steam for 15 minutes with low fire after boiling.
usage: when the garlic water in the bowl is warm, give it to drink, and garlic can be left out. Usually 2 ~ 3 times a day, a small bowl.
Efficacy: Garlic is warm, enters the spleen and stomach and lung meridians, and has a very good effect in treating cold cough and cough due to kidney deficiency, and it is convenient and simple.
Baked oranges
Material: oranges
Practice: Bake oranges directly on a small fire, and turn them constantly until the orange peel turns black and hot air comes out from the oranges. When the orange cools a little, peel it off and eat warm orange petals.
If it's a big orange, you can eat 2-3 petals at a time. If it's a small Gong Ju, you can eat one at a time. It is best to eat with garlic water, 2 ~ 3 times a day.
Efficacy: Oranges are warm, and have expectorant and antitussive effects. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious, and everyone is willing to eat it.
scrambled eggs with sesame oil in Jiang Mo
Ingredients: sesame oil, Jiang Mo and eggs
Practice: put a teaspoon of sesame oil in a wok, heat the oil, put it in Jiang Mo, soak it in the oil for a while, and then beat in an egg and stir well.
efficacy: when you cough due to wind-cold and physical weakness, you should take it once every night while it is hot before going to bed, and keep eating it for a few days, and you will get obvious results.
pear+pepper+rock sugar
Material: 1 pear, 2 pepper, and 2 rock sugar
Practice: one pear, washed, cut and cut horizontally to remove the middle core, then put 2 pepper, 2 rock sugar, put the pears into a bowl, and steam for about half an hour. One pear can be eaten twice.
Efficacy: Steamed prickly ash and rock sugar pears have a very obvious effect on treating cold cough, but some people don't like the taste of prickly ash, so they can choose according to themselves.
radish with scallion
material: 1 radish, 6 scallion, 15g ginger.
Practice: Cook the radish in three bowls of water first, then add the scallion and ginger, leaving a bowl of soup. Take it once with slag.
efficacy: dispersing lung, relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, frothy phlegm, chills, tiredness and soreness.