What are the benefits for girls to eat prunes?
1, Prunus mume contains some antioxidant components, which can delay aging, beauty beauty and resist aging. Drinking prune juice can make your face ruddy and healthy, which is the gospel of female friends and is very good for your skin.
2. Prunes are rich in vitamins, which can provide the necessary nutrients for the human body, supplement energy and strengthen the body and bones. Prunes are health products around us.
3, prunes are high in iron, which can prevent anemia. Anemic friends can eat some prunes.
4. Prunus mume is a folk sacred fruit in beauty beauty, which can lower blood pressure and resist aging. It has a good effect if you eat it often. You can't help but know it next time.
How does prune eat to lose weight?
prune juice
Ingredients: half a catty of prunes (12), crystal sugar 15-20, and clear water 1 liter.
Practice:
1, prunes are soaked in salt water for 10 minutes, then the skin is rubbed with salt, and the frost is rubbed off to reduce the astringent taste.
2. Cut from the middle with a knife. It's nuclear. It's easy to go nuclear.
3, then cut a knife in half, cut into small pieces and put them in a single-handle pot.
4. Add 15-20 crystal sugar and 1L water. This amount of crystal sugar will make the finished product have a little sweetness, but it will not spoil the original sweet and sour.
5. After the fire is boiled, turn to low heat for more than 30 minutes. When the pulp is soft and the water turns pink, it can be put into the bottle. It tastes better after refrigeration.
Can winter dates and prunes be eaten together?
We can eat together. Winter jujube is sweet and flat, and contains nutrients such as sugar, vitamin C, calcium, iron, zinc, protein, nicotinic acid, total flavonoids, carotene and vitamin B; Prunes are sweet in taste and flat in nature, and contain nutrients such as cellulose, vitamin A, vitamin C, carbohydrates and minerals. There is no conflict between the two in taste and composition, so they can be eaten together in moderation, but the amount should be controlled to avoid the problem of gastrointestinal discomfort caused by eating too much.
How much is suitable for winter jujube and prune to eat together?
200-300 grams a day is appropriate. Winter jujube has comprehensive nutrients and high edible value, but it is rich in sugar and is a high-calorie fruit. Eating more is easy to increase daily calorie intake, and eating more for a long time is not conducive to keeping fit; In addition, winter jujube and prune contain organic acids and dietary fiber, which will stimulate the stomach and lead to discomfort such as abdominal pain and diarrhea.