Cold celery
Ingredients: a handful of celery, a little peanut oil, a little sesame oil, a little salt
Method:
(1) remove the leaves of the celery, wash.
(2) put the pot on the water, boil the peanut oil, the celery into the, do not need to cook too long, three or four minutes can be.
(3) the celery out into the cold water in the cold, the celery peeled (boiled celery is very good peeling), cut section, plate sprinkled with a little salt and mix, pour a little sesame oil and then mix well.
Benefits:
Celery is an adjunct to the treatment of hypertension and its complications of choice. It is also useful in the treatment of vascular sclerosis and neurasthenia.
Celery Lily
Ingredients: 250g celery, 1 head of fresh lily, mushroom, salt, 1 tablespoon of olive oil (15 ml), 1 teaspoon of sesame oil (5 ml)
Methods:
(1) celery remove the leaves, blanch in water, broken silk, cut into sections, lily peeled a petal, remove the lily old coat.
(2) frying pan with olive oil to seventy percent heat, put the blanched celery, slightly turned, put the lily.
(3) When the edges of the lilies become transparent, add salt and mushroom seasoning, stir-fry quickly until well blended, drizzle a little sesame oil, you can get out of the pan.
Celery, cashews and shrimp
Ingredients: celery, shrimp, cashews, salt 5 grams, 2 grams of chicken powder, 5 grams of ginger, 2 grams of pepper (white), vegetable oil in moderation
Method:
(1) If it is raw cashews, you have to heat the pan first, pour a little oil, slowly and constantly sailing stir fry with a small fire to cook and stir fry the cashews. And cooked cashews can be omitted from this step
(2) shrimp washed and wiped to see the water, with a little wine, white pepper and a little salt marinade for 20 minutes
(3) celery washed, cut into pieces
(4) pan heating, pour the right amount of oil, burst incense ginger
(5) Pour in shrimp stir fry and then removed from the standby
(6) pan heating, and a little oil, oil heat will be bubbling with salt, and the oil is about to be released, and the oil will be released. Details: 300g of celery, 100g of lean pork, 30g of soybean oil, 3g of salt, 2g of five-spice powder, 3g of monosodium glutamate (MSG), a little cooking wine, a little water starch, 10g of light soy sauce, 10g of minced green onion, 10g of minced ginger
Directions:
(1) Clean the celery, cut it into small slices, and put it into a dish for use.
(2) Blanch the celery slices in a pot of boiling water.
(3) Remove from the water, cool, drain, and place on a plate.
(4) the lean pork cut into small slices, add cooking wine, water starch a little simmering for a while, green onions and ginger cut into the end of the plate to be used.
(5) hot pot of oil, put simmering thin pork slices fried loose, put onion and ginger fried flavor, add five spice powder, soy sauce. 6.? Stir fry for a while, pour in blanched celery slices.
(6) Stir fry the celery slices, pork lean pork for a little while, add refined salt.
(7) Stir fry evenly, and finally add monosodium glutamate to taste.
(8) stir fry evenly, out of the pan, into the dish can be.
Celery edible notes
celery purchase
celery is fresh or not, the main point is to look at the body of the leaf is flat and straight, and the fresh celery is flat and straight. Celery that has been stored for a longer period of time will have the tips of the leaves cocked up, soft leaves, and even yellowed rust spots.
Storing celery
Don't leave it out too long before cooking; generally store it for no more than 2 days. Store celery in a water bowl filled with a little water and store in the refrigerator for a long time.
How to eat celery
The celery will be blanched in boiling water (blanching should be cooled immediately after blanching), in addition to the green color of the dish, but also reduce the time of frying to reduce the time of the "invasion" of grease on the vegetables.
Celery suitable for the crowd
Celery suitable for the crowd spleen and stomach cold, intestinal slippery not solid people, low blood pressure, marriage and childbearing men should eat less celery.
What are the contraindications for celery?
Yi: celery + bamboo curd = anti-fatigue
Do not discard the leaves
At the same time, it is important to pay attention to the consumption of celery, you should not discard the leaves. This is because celery leaves contain far more nutrients than celery stalks. Among them, the carotene content of celery leaves is 88 times that of stems, while the content of vitamin C is 13 times that of stems, vitamin B1 is 17 times that of stems, protein is 11 times that of stems, and calcium is more than 2 times that of stems.
Eat celery to prevent "photoallergy"
But often eat celery can have negative effects, the most important phenomenon is the darkening of skin color. In the growth process of celery, in order to resist the attack of pests and diseases, will produce a class of substances called "furanum flavonoids", one of which is called "chondroitin". It is a small molecule that acts directly on the skin. When UV radiation hits the skin, psoralen can significantly increase the skin's sensitivity to UV light, which can alleviate skin diseases, but for healthy people, the skin will be directly tanned.
Therefore, if it is a beautiful woman who uses celery to slim down, you may want to choose to eat it on a rainy day so as not to affect the color of the skin.
Food Matching Table
Foods with celery pig's trotters Celery Celery has the effect of tranquillizing the mind, tonifying the middle and benefiting the qi, pig's trotters contain a large amount of collagen, and the two eat with the same food, the effect is better. Mustard Celery Celery is rich in vitamin C. Mustard is good for skin care, so the two can prevent colds, enhance beauty and immunity. Parsley with parsley oil After blanching celery, drizzle with parsley oil, delicious and refreshing, diabetic patients can be used as an additional meal. Previous Full text (*** 11526 words) Expand All