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As early as more than 2,000 years ago, our ancestors He recognized the close relationship between man and nature and put forward the view that man and nature are a unified dynamic and whole, that is, the unity of nature and man. For example, "Suwen·Jin Guizhen Comments" states that "the five internal organs correspond to the four seasons, and each has its own reception." Because it is a unified dynamic and whole with nature, the functional activities of the human body's internal organs and the movement of qi and blood are closely related to seasonal changes. Therefore, from ancient times to the present, climate, phenology, and disease symptoms have become important contents of research by traditional Chinese medicine and health experts.

The Four Seasons Health Care Method is a method of using corresponding health care methods to prolong life according to the changing laws of yin and yang of the seasonal solar terms. This health-preserving method that conforms to the laws of nature is a major feature of traditional Chinese medicine health-preserving science. The changing laws of yin and yang in the four seasons directly affect the prosperity and decline of all things. If people can adapt to the changes in the weather, they can preserve their own lives and prolong their lives. Otherwise, they will get sick or die young. The "Nei Jing" once told people: The yin and yang energy of the four seasons can grow, collect, transform and nurture all things, and is the indispensable basis for the existence of all things in the world. Therefore, it is necessary to nourish yang energy in spring and summer, and nourish yin energy in autumn and winter. This is the key to maintaining health in accordance with the changes of yin and yang in the four seasons.

In spring and summer, the weather changes from cold to warm, and from warm to hot. This is the time when the human body's Yang Qi grows, so the main focus should be on nourishing Yang Qi; in autumn and winter...