Every night before going to bed with a hot towel on both sides of the breast for 3-5 minutes, massage around the breast with the palm of your hand, from left to right, massage 20-50 times. Just massage 1 time a day according to the above method, insist on massaging 2-3 months, can make the breast bulge 2-3 centimeters.

There is also the massage with the breast cream is also very important. Take the appropriate amount of breast cream in the palm of your hand, from the center of the breast position (avoid areola), hands from the outside to the inside, from the bottom up to lift the massage breast, so repeated many times, to the beauty of the cream is fully absorbed continue to supplement, until you feel slightly warm. Every day only need to adhere to the massage 20 minutes or so, you can enhance the chest elevation, so that the breasts are always in a firm and charming state.