Indigestion is the most common functional gastrointestinal disease. Symptoms include upper abdominal pain, upper abdominal distension, early satiety, belching, loss of appetite, nausea, and vomiting. So how to deal with poor digestion?
How to treat poor digestion
1. Exercise conditioning
Proper exercise can promote gastrointestinal motility, so usually rest for 60 to 90 minutes after eating Minutes can be used for running, leg pressing, gentle abdominal exercises and other exercises. These exercises can promote digestion in the stomach and make the body more relaxed. Pay attention to the appropriate amount of exercise and do not rush for success.
2. Dietary conditioning
3. Drug conditioning
Poor digestion can be relieved by taking some related drugs according to different causes. If children have poor digestion and have symptoms of diarrhea, probiotics and traditional Chinese medicine can be taken to regulate gastrointestinal function. If adults suffer from indigestion, they can take drugs such as domperidone, multi-enzyme tablets, omeprazole enteric-coated capsules, Starasil, etc. for treatment, which can increase gastrointestinal motility and speed up gastric emptying. , and effectively relieve symptoms of indigestion and gastrointestinal discomfort. If you have indigestion for a long time, it is recommended to seek medical treatment in time.
4. Calm down
The occurrence and development of indigestion and other symptoms are closely related to people’s emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.
5. Develop a regular and quantitative eating habit
Eating on time seems simple, but it is difficult for many people who are busy at work to do it. Breakfast and lunch are often eaten together. Breakfast does not start until 90 o'clock every day. In the long run, indigestion will naturally come to your door. It can be seen that eating on time plays a vital role in the regularity of digestion.