Lemon, known as the "vitamin C warehouse", is of course the first among whitening fruits. Lemon has the functions of removing melanin, brightening skin and helping skin to resist aging. A slice of lemon soaked in water every day can make your skin white and flawless. Using lemon to whiten and remove spots can not only be eaten but also applied. Lemon contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

2. Cucumber porridge

Cucumber porridge has the effects of moistening skin, removing spots and losing weight. Prepare 1 grams of rice, one cucumber and a proper amount of ginger. First, wash the rice and boil it in clear water, wash the cucumber and shred it, and shred the ginger. After the rice is boiled for 3 minutes, add the chopped cucumber and shredded ginger and cook until it is thick. Take it twice a day.

3. Black fungus and red dates soup

Prepare 3 grams of black fungus and 1 red dates. Soak the black fungus for 2 hours, then wash it and put it in the pot, add some water and cook for about half an hour. Eat it once in the morning and once in the evening. Insist on taking it to remove spots on the face, make the face rosy and enhance physical fitness. It is also recorded in Compendium of Materia Medica that auricularia auricula can remove dark spots, moisturize skin and prevent skin aging.

4. Tomatoes

Tomatoes are rich in vitamin C, which can whiten the skin and remove spots. Besides, tomatoes are rich in nutrition and low in calories, which can not only beautify the face but also keep the figure. Eat a glass of fresh tomato juice every day. The acidic juice contained in tomatoes can help you balance the PH value of your skin. Improve the dark and rough skin, apply tomato juice on the face for 2 minutes and then wash it. The cosmetic effect is very good.

5. Strawberries

Strawberries are rich in vitamin A, which can repair skin, promote the shedding of aged cells and regenerate skin cells. Moreover, its sugar content is as high as 6%-1%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance the elasticity of the skin, whiten and moisturize the skin. Regular consumption of strawberries can smooth the skin and avoid pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, which can make hair grow healthily.

6. Kiwifruit

Kiwifruit, which is rich in vitamin C, has a powerful whitening effect. The average content of vitamin C per catty of Kiwifruit is as high as 95.7 mg, and it is known as the "king of fruits". The vitamins C and E contained in it have antioxidant effects, can eliminate freckles and acne, and can also enhance the anti-aging ability of the skin. Kiwi also contains a lot of soluble fiber, which can help the human body digest and prevent constipation. Kiwifruit is rich in minerals, which can protect the scalp, protect the hair from dirty air pollution and make the hair more abundant and moist.