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Is it good for your health to drink less liquor every day?

Drinking a little wine every day is good for your health.

1. A bottle of beer a day. Beer can make people feel happy and stay active. An appropriate amount of beer also has beautifying effects. It is also a refreshing drink that can cool down, quench thirst and stop sweating in summer and autumn. According to a study in the Journal of Epidemiology and Community Health, beer drinkers are less likely to get sick and feel better about themselves than abstainers.

2. Two cups of rice wine a day. Rice wine is also called rice wine. It is the earliest fermented wine and has a long history. Yellow rice wine is brewed from glutinous rice. After the pressing process, the old wine should originally be clear. After adding koji (which is said to be fried from wheat), it becomes yellow wine. . It has the effects of appetizing, activating blood circulation and dredging meridians. Moderate drinking can be used for fitness, beauty and longevity

3. Wine, as we all know, most wines are red wine, also known as red wine. Generally speaking, it has the functions of anti-aging and aiding digestion. , reduce, increase appetite, beauty and beauty, etc. ,

4. Health-care wine, also known as medicinal wine, as the name suggests, has the dual effects of wine and medicine. 1. It can warm the body. 2. Health-care wine can beautify the skin because modern medical research has confirmed that appropriate drinking can It promotes human body metabolism, so it has the effects of beautifying the skin, anti-wrinkle and removing freckles.

5. Liquor is an indispensable wine for all major wedding banquet occasions. Liquor has the effect of stimulating the circulatory system, which can warm the stomach and strengthen the courage. Drinking white wine in moderation can also ventilate and dispel cold, relax muscles and activate blood circulation, and facilitate sleep.

Note: Eating too much or excess of anything is harmful to the body, and alcohol is no exception. Liquor generally has a higher alcohol concentration. Therefore, you must control the amount when drinking liquor. Extended information

Control the amount of alcohol:

Take liquor as an example. The amount of alcohol consumed by a person at one time should not exceed 2 taels for low-alcohol liquor, 1 tael for medium-alcohol liquor, and no more than 1 tael for medium-alcohol liquor. It is best not to exceed 25 ml of high-alcohol wine;

The alcohol content of wine is relatively low, low-alcohol wine should be controlled within 5 taels, and high-alcohol wine should not exceed 3 taels, otherwise it will damage the liver;

The common beer on the market is original wort 11 degrees, and its alcohol content is 3.7 degrees. Based on this calculation, you should not drink more than two cans of beer a day (equivalent to one glass bottle).

Reference: Benefits of Moderate Drinking_Baidu Encyclopedia