Pumpkin is not only nutritious, but also has the therapeutic effects of moistening lung, lowering blood sugar and blood pressure, expelling toxin and caring skin, strengthening body, strengthening spleen and regulating stomach.
simple
evaporate
original flavour
Half an hour
Ingredients
Glutinous rice 300g
ingredients
Pumpkin100g
Steps of steaming pumpkin glutinous rice
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1. Prepare round glutinous rice and pumpkin.
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2. Clean the pumpkin, peel and cut into pieces, and wash the glutinous rice.
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I use a rice cooker, and put it in the pot.
Rice cooker
Steam net with belt
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Step 4 spread the pumpkin flat on the steaming net
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5. Spread the glutinous rice on the pumpkin.
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6. Add drinking water,
Drinking Water
As high as glutinous rice. ? If you use an ordinary steamer, you need to spread a wet cotton steaming cloth in the steamer, then add pumpkin and glutinous rice. The water in the pot should be boiled and steamed for 25 ~ 30 minutes according to the size of the pot and the distance from the steamer.
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7. Cover the lid, and the touch screen will display the steaming time for 22 minutes. After the rice is cooked, it will automatically enter the heat preservation and continue stewing for 10 minute, which makes the taste better.
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8. Continue to boil at high temperature for 17 minutes, and restore the ancient method in three steps to cook low-sugar firewood rice, which is nutritious and healthy, especially suitable for people with three highs and people who lose weight.
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9. The rice cooker runs through steaming, boiling, draining and intelligent sequence, and automatically mixes rice through the filter screen of the inner container.