It is now the season for watercress to be on the market in large quantities, and a Guangzhou children's ballad says: "Watercress, no one loves it, keep it for the doctor to use as a medicinal herb". This reflects the nutritional value of watercress in another way.

Cabbage is rich in nutrients, containing a variety of amino acids and vitamins A.B.D, etc., used to make soup has the effect of moisturizing the lungs and reducing dryness.

Materials

Main ingredient: pork spine, preserved duck head, carrots, watercress;

Supplementary ingredients: Luo Han Guo, figs

Watercress preserved duck head pork bone soup

1

Watercress rinsed and cleaned, the first will be the pork bone to put in the pot to boil, the general practice is to put the pork bone first fly water in order to remove the blood of the pork bone, but I in order to maximize But I in order to maximize the retention of the nutrients of the pork bone, the flying water steps to save, only in the water will be nearly boiling when the foam floating on the surface of the water to remove, but also to achieve the same effect of flying water, and then put the water crocodile and the other ingredients into the medium heat boil for two hours to put the salt seasoning can be.