Parents with children know that if they have good nutritional intake, pay attention to sleep quality and exercise during this season, they will definitely help their children gain weight. Don’t miss this period of growth for your children. Give your children more food that is suitable for growing taller. It is recommended to eat more of 6 delicious ingredients to help your children grow. 1. Salmon

Highly recommended recipe Pan-fried salmon

Food: salmon, green lemon, salt, oil, black pepper.

Method: Clean the salmon pieces, then wipe away the surface water, then apply a little salt and black pepper on the surface, add dried lemon slices into a bowl, marinate for 5 minutes to fully absorb the flavor. Prepare a wok, heat it to 30% hot, put the salmon into the pan, maintain low heat and slowly fry until golden brown on both sides. When you see that the surface is very crispy and fragrant, take it out and put it on a plate, make it moist and cool before eating. 2. Shrimp skin

Highly recommended recipe Fried shrimp skin

Food: dried shrimp skin, amaranth, raw eggs, oil, salt, dumpling wrappers, corn flour, cooking oil, MSG , white pepper.

Method: Remove the withered yellow curly leaves of amaranth, clean and drain the surface water, then cut into pieces and set aside. Crack the eggs into a bowl, use chopsticks to stir evenly in one direction, and shovel into pieces. Crushed powder. Put the small shrimp skin into clean water, then rinse it clean, squeeze out the surface water, pour two tablespoons of cooking oil into the amaranth, stir evenly, then add the eggs and shrimp skin, pour in the oil, white sugar, and white pepper powder, MSG and stir.

Take a piece of dumpling wrapper, put the filling in it, pinch the opening in the middle, and leave openings on both sides. Brush a layer of oil in the frying pan, then fry the pan over low heat until the bottom is golden brown. Pour in a bowl of starch water. The amount of starch water should be 1/3 of the pan frying. Cover and keep on low. Fire, remove when cooked. 3. Milk

Highly recommended recipe milk banana muffins

Food: banana apple, raw eggs, milk, wheat flour, pure honey, black sesame powder.

Method: Cut the banana and apple into small pieces, put them into a breaking machine, then add a small amount of milk, make it thick, pour it out and put it into a basin. Pour two tablespoons of wheat flour into the room, stir evenly to make a batter, then pour in the eggs, stir again until very soft, then add oil to the wok, and ladle the batter into the wok.

Maintain low heat and fry slowly. When one side is golden, turn it over and fry the other side. Fry both sides under low heat until golden brown and it is ready to serve. Finally, sprinkle with honey and cooked black sesame powder. . 4. Beef and mutton

Highly recommended recipe: beef stew with mushrooms

Food: beef tenderloin, mushrooms, green peppers, raw eggs, garlic, light soy sauce, black pepper juice, oil consumption, White sugar, salt, tapioca starch, cooking oil.

Method: First clean the beef and mutton, wipe the surface water, cut into small dices, clean the mushrooms and cut them into dices, garlic, and chili peppers. Put the beef cubes into a bowl, add an egg white to the room, pour in light soy sauce and corn flour, mix well and marinate for 15 minutes to add flavor.

Put oil in the pot, heat until 6 minutes cooked, add diced beef and cook until the color turns golden brown. At this time, add the mushrooms together, stir-fry until they become loose, and finally add green and red Chili, stir-fry until raw and set aside.

Put oil in the pot, heat until cooked for 6 minutes, add minced garlic, black pepper juice, oil, white sugar, stir well, add a little cold water, simmer until thick, then add salt Mix tapioca starch with water, put the fried vegetables in, and the coating sauce is ready to be put on the plate. 5. Lean pork

Highly recommended recipe: lettuce and pork ribs porridge

Food: lettuce, raw pork, rice, ginger, onion, light soy sauce, white pepper, salt, sesame oil, oats pink.

Method: First clean the raw pork, wipe the water on the surface, then cut it into slices, cut the onion into slices, slice the ginger into mince, put the meat into small pieces in a bowl, Pour in ginger, green onions, light soy sauce, white sugar, and white pepper, mix well, and marinate for 20 minutes.

Put the rice into the basin, add enough cold water, and soak for 30 minutes.

Clean the lettuce, cut it into sections, put water in the pot, heat it up until it starts to burn, add the lettuce sections and soak them in water for 2 minutes, pick them up and quickly cool them with cold water, then cut them into cubes and set aside.

After soaking the rice for 30 minutes, put it into the pot, add enough cold water, bring it to a boil, simmer again on low heat for about 30 minutes, put the marinated meat slices into the pot and continue cooking for 6 minutes. Add diced lettuce, salt, a small amount of sesame oil, and instant oatmeal, stir evenly, and simmer for another three minutes before serving. 6. Raw eggs

Highly recommended recipe Zucchini Egg Pancakes

Food: melon, raw eggs, wheat flour, salt, cooking oil.

Method: First clean the horned melon, remove the skin and grate into thin strips, put it into a large basin, add two tablespoons of salt, stir well, pickle out the moisture inside and squeeze dry. Crack two eggs into the room and stir evenly. Add two tablespoons of wheat flour and stir evenly to make a batter.

Brush a small amount of oil into the electric pan, heat it to 30% hot, scoop the batter into the pan, and fry over low heat until both sides are golden brown. After taking it out, cut it into the shape you like and eat it.