1, monkey head mushroom nutritional composition
Each 100 grams of dried monkey head mushroom contains 26.3 grams of protein, 1350 kilojoules of calories, 4.2 grams of fat, 44.9 grams of carbohydrates, 6.4 grams of crude fiber, 856 milligrams of phosphorus, 18 milligrams of iron, 2 milligrams of calcium, 0.69 milligrams of thiamine and riboflavin. 1.89 mg. Monkey head mushroom contains 16 kinds of amino acids, 7 of which are essential amino acids.
2, chicken juice monkey head mushroom
Raw materials: 100 grams of dried monkey head mushrooms, 200 grams of light chicken legs. Segmented green onion, ginger, yellow wine, fine salt each moderate.
Practice: dry monkey head mushrooms with boiling water for about 40 minutes. Fish up to remove impurities and wash, and then boil with boiling water, squeeze out the water and cut into small pieces; chicken thighs chopped small pieces, put into the boiling water in the scalded one bu fish up with water to wash. Monkey head mushrooms, chicken thighs into the casserole, simmering over moderate heat for half an hour. Seasoned with refined salt, and then blunt stew for a few moments into.
Effects: nourish the stomach, benefit the five organs, digestion, nourishing anti-cancer, especially suitable for gastric and duodenal ulcers, indigestion crowd.
3, braised monkey head mushrooms
Raw materials: 250 grams of hydrated monkey head mushrooms, 300 grams of chicken, astragalus, atractylodes macrocephala 20 grams, 30 grams of asparagus, 500 milliliters of broth, seasonings.
Practice: slice the monkey head mushroom, chicken cut into pieces, astragalus, atractylodes macrocephala decoction about 200 ml. Frying pan is hot, put the monkey head, chicken stir-fry until browned, add wine, seasonings, medicinal juice simmer until cooked, thickened with water starch.
Effects: tonifying the spleen and stomach, benefiting qi and blood. Suitable for duodenal ulcer, dyspepsia.
4, shrimp monkey head mushrooms
Raw materials: half a catty of hydrated monkey head mushrooms, 150 grams of shrimp, 2 eggs, cooking wine, salt, monosodium glutamate, starch, oil, green onions, each appropriate amount.
Practice: (1) the monkey head mushrooms clean, cut into slices, add egg white, starch and mix well sizing. Shrimp with egg white, starch mix well battered. (2) pot on the fire, put the oil, burned to 60% hot, put the shrimp, shrimp with chopsticks scattered, and then pour the monkey head mushroom slices, slightly stir-fried and poured into the funnel to drain the oil. (3) leave a little oil in the pot, under the shallot stir fry flavor, shallot section out. Put into the monkey head mushroom slices, shrimp, and then add sprinkles, salt, monosodium glutamate, stir-fry a few times, thickening with water starch, you can plate.
Effects: monkey head mushrooms are rich in amino acids, shrimp is rich in protein and calcium, and both are relatively mild food, so suitable for stomach consumption.
5, monkey head mushrooms stewed octopus
Raw materials: monkey head mushrooms 250 grams, 100 grams of octopus, ginger, green onions, salt, oil, cooking wine, each appropriate amount.
Practice: monkey head mushrooms soaked in warm water for 15 minutes
, squeeze out the water and cut into pieces; octopus meat washed and cut into pieces. The two together into the pot, add water to boil, put onion, ginger, cooking wine, oil, moderate amount of fire stew can be.
Effects: replenish qi and nourish blood, replenish deficiency, benefit the five viscera, anti-cancer and anti-cancer, improve immunity.
6, monkey head mushroom red kidney bean soup
Raw materials: 25 grams of dried monkey head mushrooms, 100 grams of red kidney beans, corn 2, carrots, lean meat 300 grams, salt.
Practice: soften the monkey head mushrooms, corn cut into pieces, the water boiled to slow fire soup for 2 hours, add salt to taste.
Effects: monkey head mushrooms are rich in nutrients, rich in a variety of trace elements, with red kidney beans, long-term drinking can enhance the body's immunity, prevention of aging.
7, monkey head mushroom effect
1, anti-tumor
Monkey head mushroom contains polysaccharides, peptides and fatty substances, can inhibit the synthesis of genetic material in the cancer cells, thus preventing and treating gastrointestinal cancer and other malignant tumors.
2, anti-ulcer
Monkey head mushroom contains special nutrients within the more eaten have a certain antibacterial effect, the consumption of monkey head mushroom tablets can help the recovery of gastric ulcers. Some studies have shown that the mechanism of action of monkey mushroom tablets in treating gastric ulcers may be that monkey mushroom inhibits pepsin activity and promotes ulcer healing.
3, hypoglycemic
Tests show that the monkey head mushroom polysaccharide can reduce normal blood sugar in mice and tetrahydropyrimidine-induced diabetes mice blood sugar level. In other words, people with high blood sugar are suitable to eat monkey head mushroom, which is beneficial to the reduction of blood sugar.
4, lowering blood lipids
Monkey head mushroom contains unsaturated fatty acids, can reduce blood cholesterol and triglyceride content, regulate blood lipids, conducive to blood circulation, is the ideal food for cardiovascular patients;
5, delay aging
Monkey head mushroom mycelium polysaccharides and polysaccharides of the substrate can significantly increase the ability of Drosophila fly fly, reduce the freshly hatched Drosophila and mouse cardiac muscle tissue Lipofuscin content, and can increase the specific activity of superoxide dismutase (SOD) in mouse brain and liver. People who eat more monkey head mushrooms can enhance their physical fitness and can effectively slow down organ aging.
6, health care brain
In recent years, Japanese scholars suggested that the monkey head mushroom contains "D-glucan" and nerve cell growth factor (NGF). It can promote the growth and regeneration of brain nerve cells, and has good effect on the prevention and treatment of Alzheimer's disease. Therefore, the monkey head mushroom is also a new type of nutritional brain food for longevity and anti-aging.
7, stomach and digestion
Monkey head mushroom contains a variety of amino acids and rich polysaccharide, can help digestion, gastritis, gastric cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive disorders of the efficacy of the impressive.
8, improve immunity
Monkey mushroom is rich in protein, minerals, vitamins and low fat content, which can improve the phagocyte phagocytosis of polysaccharides, promote the generation of hemolysin, enhance the body's immunity.