Celery has the functions of lowering blood pressure, diuresis, strengthening spleen and appetizing, and can be used as a diet therapy for hypertension, arteriosclerosis, neurasthenia, irregular menstruation and gout. Recently, I saw a new saying on TV: celery can not only lower blood pressure, but also lower blood fat.

The effect of yam is to clear away heat and detoxify. It can be used for treating fever, fever, bloody dysentery due to toxic heat, carbuncle swelling, scrofula, hemorrhoid and leakage. Has hypoglycemic effect.

Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;

The combination of the three is nutritious, delicious, smooth and delicious. "

Composition details

condiments

Half a root of celery

Half root of Chinese yam

Shrimp live shrimp 3 Liang or so.

A teaspoon of vegetable oil is used as an auxiliary material.

A teaspoon of salt.

A little cooking wine

Light soy sauce

Xianxian tasty

Frying technology

It takes ten minutes.

Simple difficulties

Steps of Fried Shrimp with Celery and Yam

1

Main ingredients: celery and yam.

2

Live shrimp is about 3 Liang.

three

Dice the yam and add water.

four

Dice celery.

five

Remove the shrimp from the head and shrimp line.

six

Peel the shrimps, cut them into diced shrimps, and mix in a little cooking wine and cornflour.

seven

Drop a few drops of vegetable oil in the water pot and pour the diced celery into the water for about one minute.

eight

Pick up celery and rinse it with cold water for later use.

nine

Blanch the yam for later use.

10

Hot oil pan, shrimp quickly slipped away.

1 1

Add celery and diced yam and stir fry quickly.

12

Add a little salt and soy sauce to taste and mix well. Serve.

skill

Shrimp peeled by oneself tastes better than frozen shrimp. It is difficult to peel live shrimp. You can refrigerate the shrimp in the refrigerator before taking it out.