Frequent drinking is not good, Red Bull as a functional drink, has a refreshing anti-fatigue effect, but the opposite is true, Red Bull drink too much will produce side effects, easy to stimulate the liver.
1, red bull drink contains caffeine, on the heart is a certain stimulating effect; red bull drink contains sodium and other elements may also increase the burden on our body, resulting in increased cardiac load, increased blood pressure and other negative effects, so the heart, hypertension patients best not to drink; red bull contains potassium, sodium and other electrolytes, if the exercise is not much do not need to replenish these electrolytes, long-term consumption may be Red Bull contains a small amount of stimulants, which can stimulate the liver and kidneys, thus triggering lesions, it is better to drink less; most of the sports drinks contain preservatives or a variety of food additives, Red Bull is no exception, children if a large number of functional drinks, will lead to the preservatives can not be decomposed and excreted in a timely manner, accumulating in the body, damage to the health.
2, not suitable for drinking red bull suitable crowd: red bull belongs to adult beverages, minors, especially children are not suitable, because the effect of red bull is anti-fatigue, refreshing, children are in the growth and development period, the need for adequate sleep; pregnant women should not drink red bull, otherwise it will increase the risk of miscarriage of pregnant women and underweight babies.
3, suitable for drinking red bull crowd: after the campaign to replenish the strength of the crowd; full of 18 years old at night did not rest well feel fatigue, sleep deprivation, overtime work, etc.; stay up late at work, drivers, engaged in mental labor, drink red bull can relieve fatigue, promote the metabolism and the efficacy of the refreshing.
What are the disadvantages of drinking too much Red Bull
Insomnia
Red Bull has a refreshing effect, mainly because Red Bull contains a certain amount of caffeine, this kind of material in the consumption of excitation of the central nervous system, if it is too much to drink or to drink in the evening are very easy to lead to insomnia.
Increase cardiac load
Red Bull contains high potassium and sodium ions, mainly to supplement the exercise consumption, if the exercise is not much, or Red Bull drink too much, are very easy to cause the body of potassium and sodium ions gathered a large number of high blood pressure, at the same time Red Bull can also promote the secretion of adrenal gland hormones, to promote the heartbeat accelerated, drink too much will obviously increase the cardiac load.
To cause liver and kidney disease
Red Bull contains certain stimulants and preservatives, these substances in the human body need to be metabolized by the liver and kidneys and discharged, a one-time drink too much or often drink will increase the load of the liver and kidneys, so long, it will lead to liver and kidney disease.
Miscarriage
Pregnant women need to pay extra attention to their diets, as Red Bull has a complex composition, especially containing caffeine, which is a dangerous food for pregnant women, and a small amount of consumption may not have any obvious symptoms, but if you drink too much of it, you may even have a miscarriage.
Inhibiting children's development
While Red Bull beverages do not cause any harm to children and adolescents, the product effect of Red Bull is anti-fatigue, and children are in the period of growth and development and need sufficient rest and sleep, so it is easy for children to drink too much of them to suffer from stunted growth and development.
How much Red Bull to drink
Red Bull as a functional drink, according to national food regulations, two cans per day is more appropriate, adults in the normal state of the body to drink can achieve the effect of anti-fatigue.
Precautions
Drinking functional drinks to pay attention to what From the initial "Red Bull", to the later "Pulse", to the recent popularity of the "Kool-Aid Vitamins get "etc., a variety of functional drinks to dazzle consumers, in fact, functional drinks are not suitable for everyone. Refreshing function: Some functional drinks are due to contain caffeine or similar refreshing ingredients, which can temporarily improve the brain's degree of excitement. However, pregnant women, lactating mothers, neurasthenics, caffeine sensitivities, and people with heart problems should avoid refreshing drinks. Vitamin and electrolyte supplementation: Most functional beverages taste great, not only quenching your thirst, but also aiming to provide some of the important nutrients you need every day, such as Kool-Aid Vitamin Get. In this sense, it is true that functional beverages have many benefits that regular sweetened beverages do not. But for people with heart disease and high blood pressure, the added sodium in these drinks may increase the burden on their bodies and increase the load on their hearts
.