Women's menstruation is very easy to appear every month are different situations, women's menstruation if there is always a sudden change in the situation, that is the case of women's menstrual disorders, women have menstrual disorders, then we must pay attention to good good conditioning, then menstrual disorders eat what food to regulate good?

What food is good for irregular menstruation

1. Chinese medicine advocates dietary supplements, irregular menstruation, in addition to some of the necessary medication, women can also be self-regulating through diet. During the menstrual period, you should avoid getting cold, and you should not eat cold and stimulating food. Eating more food that replenishes blood and qi is very good for women, such as loofah, cilantro, fungus, hawthorn, jujube, ginger and so on, all of which can slightly alleviate the symptoms of irregular menstruation.

2. Angelica ginger mutton soup, prepare 30 grams of angelica, 30 grams of ginger, 500 grams of fine mutton. Put the three together in a casserole, add the right amount of water, open fire and steam, boil, and then change the fire to stew until the meat is rotten, seasoning can be taken. It has the effect of warming menstruation and dispersing cold, tonifying blood and regulating menstruation, and is suitable for menstrual irregularities of blood deficiency and cold.

3. Red dates and wolfberry porridge, red dates can not only nourish the stomach and spleen, replenish blood and tranquilize the spirit, but also nourish the heart and lungs. For anemia, pallor, insufficient qi and blood have a very good toning effect.

4. Gui Yuan Red Date Porridge, Gui Yuan benefits the heart and spleen, replenish qi and blood, especially suitable for the deficiency of qi, blood deficiency, palpitations and insomnia of the female, Gui Yuan and red dates can also improve the symptoms of anemia, such as lack of luster and fatigue, lack of appetite, stool dilution and so on.

5. Red dates and black points stewed carp, black beans can enhance digestive function, promote bone marrow hematopoietic, play a role in improving anemia, kidney deficiency, blood deficiency, eat more beneficial, often eat can also be anti-aging, enhance vitality.

Is it easy to have a boy at the time of ovulation

There are a lot of families who are looking forward to their wives and daughters-in-law. And there are many ways to have a boy, whether it's a local remedy or a scientific calculation method, it has become a must-try method for women to have a boy. So is it easy to have a boy at the time of ovulation? This is a question that many women are very concerned about.

Calculate clearly in the ovulation period, as far as possible to calculate their own day of ovulation, master their own time of ovulation, in the closer to the time of ovulation for coitus, it will be more likely to give birth to a boy. If you want to have a boy, then you must create more convenient conditions for Y to induce the egg to combine with Y sperm.

In addition, if you want to have a boy, you have to pay attention to adjust some other things!

For example, change your diet, which can be prepared from a year before pregnancy, to condition your body into an alkaline body. Eat more alkaline foods, or foods that contain more potassium and sodium. Control the number of coitus: If the number of coitus is not too many, then the amount of sperm in each ejaculation is more, then the chances of having a boy are greater.