1. Yam and red date porridge that strengthens the spleen, protects the liver and increases qi and blood

Main ingredients: 100 grams of yam, 50 grams of white lentils, five red dates, and a dozen cored lotus seeds. 20 grams of hawthorn strips and 20 grams of raisins.

Method: Soak the white lentils and red dates first, then peel off the skin of the white lentils, remove the core of the red dates, and cut the yam into cubes. Then put the white lentils, yam, and lotus seeds in a casserole and cook until soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. (If you don’t like the sweet and sour taste, you can omit the hawthorn strips and raisins. White lentils are available in pharmacies and are the seeds of lentils)

2. Red date, lily and tremella porridge to whiten and moisturize the lungs

Main ingredients: 100 grams of rice, 50 grams of red beans, 5 red dates, one soaked white fungus, and a little lily.

Method: Remove the pits of the red dates, remove the yellow substance from the roots of the white fungus, soak the dried lilies, and peel the fresh lilies. At the same time, put it in a casserole and cook the rice until soft. Fresh lily needs to be added when the porridge is almost ready and cooked for 2 minutes.

3. Sweet and delicious slimming purple sweet potato and osmanthus porridge

Ingredients: 100 grams of purple sweet potato, 20 grams each of brown rice, purple rice, and barley, a few red dates, and a little sugar osmanthus.

Method: First wash the barley and purple rice and soak them in cold water for 2 hours. Remove the cores of the red dates and peel the purple potatoes and cut them into small pieces. Then first pour the purple rice and barley into a casserole, add water and bring to a boil over high heat. Add the rice and purple sweet potato. After boiling, turn down the heat until soft and cooked. Add sugared osmanthus and red dates and boil for 2 minutes.

4. Nutritious colorful porridge for skin beautification

Ingredients: red beans, black beans, purple rice, soybeans, mung beans, jujubes, and longans. (The amount of food added is in order, the first one is the most, and the maximum is about 150 grams).

Method: Soak all kinds of beans for about 8 hours, so that the beans can fully absorb water and become soft inside. Peel the red dates, peel and core the longan (or choose dried longan meat), then add the washed purple rice and cook together until the beans are very soft.

5. Dehumidifying corn and wolfberry porridge

Ingredients: 100 grams of crushed corn pellets, 25 grams of wolfberry, 15 grams of lily (30 grams of fresh lily).

Method: Wash the corn slag and pour it directly into the pot, boil for 3 minutes, add wolfberry and soaked dried lily (if fresh ones are better, turn to low heat and simmer for 5 minutes) ).

6. Barley and red bean porridge to slim down the belly and remove dampness

Ingredients: 100 grams of barley and 50 grams of red beans.

Method: Soak red beans and barley for about 8 hours in advance, then add water and cook.