1, food for relieving sore throat
(1) Apple
There is a proverb in foreign countries that an apple a day keeps the doctor away. Apples are rich in vitamins and organic acids, which can supplement the nutrients lost because of a cold. Eating more apples in dry autumn can not only effectively relieve constipation and get angry, but also effectively treat sore throat and other symptoms. Chinese medicine points out that apples have the effects of nourishing spleen, nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart.
(2) Olives
Take a fresh olive every day and brew it with boiling water. If tonsillitis or hoarseness is serious, add a little salt to drink it. Fresh olives can be brewed and drunk repeatedly. After drinking, don't throw away fresh olives, but chew them directly to supplement the rich dietary fiber in olives. In addition, you can also take 2 fresh olive fruits and brew them in green tea. You can also mix them with a small amount of honey to moisten the lungs and protect your throat.
(3) Hot tea
Green tea, oolong and black tea contain many antioxidants to fight diseases, and the hot air of tea can relieve the feeling of lung obstruction. Adding some honey and lemon juice to hot tea can also relieve the symptoms of sore throat.
(4) Grapes
Grapes, which have always been considered to be beneficial to human blood supply, should be eaten more by women. In addition to blood supply, they also have the effects of nourishing liver and kidney, promoting body fluid production and diuresis. Whether you eat it directly, or mash it with honey and fry it to get paste, and then take it with boiling water, it will help to improve your tiredness and thirst, and relieve the discomfort caused by neurasthenia and fatigue.
(5) Pomegranate
The decoction of pomegranate can cure a sore throat. Cut a pomegranate into proper size and boil it with 400 grams of water. After boiling, cook for about 30 minutes, and the decoction can be used for gargling. Pomegranate's skin is the most effective, so it can only be fried in the shade, and the effect is better. Pomegranate leaves can also be used as medicine, with the same effect. Add 400 grams of water to the leaves with large palms, cook them with low fire, and remove the dregs, which can be used as mouthwash medicine.
(6) Radish
Radicin in radish has a unique effect on preventing and treating colds. What about a sore throat? To provide you with a small remedy for treating a cold, the specific method is: chop the sweet, crisp and juicy radish, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add white sugar or honey, mix well and pour it into warm water as a drink, three times a day for two days, which can clear away heat, detoxify, dispel cold and prevent colds.
2, the treatment of sore throat
1, sesame oil for sore throat
Sesame oil has the functions of moistening dryness, detoxifying, promoting granulation, reducing swelling and so on. Vocal cord edema and throat inflammation can all cause sore throat. Using sesame oil can help relieve symptoms and prevent cough.
Practice: the patient first takes a sip of sesame oil, then takes the supine position and slowly swallows the sesame oil with the increase of saliva in the mouth, once a day in the morning and evening.
2. Fumigating hot air to cure sore throat
Using hot air to smoke your throat, hot air can not only help to moisten your throat, relieve tense vocal cords, but also help to prevent dry throat, itching and pain.
Practice: Open your mouth and breathe into a hot teacup or teapot. You can do it when you have time.
3. Drink plenty of water to cure sore throat
If the sore throat is caused by throat infection and inflammation, the best way is to drink more water. Drinking plenty of water can not only help flush bacteria to relieve inflammation, but also massage and soothe the throat, thus helping to relieve sore throat.
4. Drink boat-fruited Sterculia tea to cure sore throat
Boat-fruited Sterculia has a good effect of clearing away heat and toxic materials and relieving sore throat. It can be combined with Scrophularia, nourishing yin and clearing heat, purging fire and detoxifying, and has a good effect on sore throat, swallowing pain and throat inflammation.
Practice: Take 4 pieces of Boat-fruited Sterculia and 0/2g of Radix Scrophulariae/KLOC-and decoct them together for tea.
5, salt water gargle to cure sore throat
Sore throat is easy to be accompanied by sore throat, especially when tonsils are inflamed. You can use salt water gargle to help diminish inflammation and relieve pain.
Practice: add a teaspoon of salt to 1 cup of hot water, then drop 10 drop of white wine or iodine, and rinse every two hours.
6. Apply eggs to cure sore throat
If it is tonsillitis or other throat inflammation, you can apply eggs to the throat to relieve the pain.
Practice: After the eggs are cooked, wrap them in a towel and put them on the chin for about 10 minutes. Be careful not to shell the eggs to keep the temperature.
7, towel cold compress to treat sore throat
If it is tonsillitis or other throat inflammation, you can use a towel to cold compress the throat and relieve the sore throat by freezing the pain.
Practice: Soak the towel in ice water, wring it 90% dry, then take it to the supine position and apply it to the neck for about 20 minutes. Be careful not to use too low a temperature to avoid frostbite of the skin.