Water spinach is the most taboo to fry directly. In daily life, it is necessary to blanch water before frying water spinach. Water spinach contains a variety of vitamins, minerals, cellulose and other nutrients, which has many benefits to the body.

Benefits of water spinach:

Water spinach has high nutritional value. It is an alkaline food, which contains many mineral elements such as calcium, iron and potassium, and can adjust the acid-base balance. It also contains nicotinic acid, vitamin C, chlorophyll and crude fiber. , can moisten the intestines and relieve constipation, reduce fat and weight, clean teeth and prevent caries, and whiten skin.

So every year, after the water spinach is listed, I always buy one for my family. The easiest way is to fry spinach.