1. First of all, in accordance with Sosman Massage to raise their arms slowly upward, from the front to upward, from the front of the slow descent, must pay attention to maintain a slow rhythm, each time you can do thirty times, if you can insist on a few more times, without the limitations of the number of times, to do the action requires that the upper body to remain upright, the arms should be straight, and the shoulders should be naturally relaxed, to do the feeling of elevating the chest muscle groups.

2. Use their own two elbows side bend in the shoulder side, and then slowly from the front, upward, backward, down around the ring, insist on doing more than ten times, and then in the opposite direction.

3. Both arms in the elbow bend at the same time in front of their chest position, their right hand to try to slowly push up, and the right foot heel, right hand, right heel drop restore, left hand push up, left foot heel, left and right take turns to slow upward push, this action as much as possible to do their own ability to do, at least not less than thirty times.

Persevere every day, perseverance will have the effect

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