How many calories are in a banana
The calorie content of one (small) banana (150.0 grams, 89.0 grams of edible portion) is 81 calories
The calorie content of one (large) banana (210.0 grams, 124.0 grams of edible portion) is 113 calories
Bananas are quite effective in weight loss because of its low calories and rich in dietary fibers. 113 calories
Bananas are quite effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people think that the calories must be very high, in fact, not, a banana (net weight of about 100 grams or so) of calories, only 91 calories, and a meal of white rice (150 grams of 220 calories) compared to the amount of about half of the following low-calorie.
Because bananas are digested and absorbed so well, they can be eaten by everyone from children to the elderly and provide balanced nutrition. Recently, there are more and more people who do not eat breakfast, and the source of energy for the day is breakfast, so bananas, which are immediate and can maintain energy for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie food, even if you are on a diet, you can eat them without worrying.
The fact that bananas are sweet only means that they are high in sugar, but not high in calories. Because it is, after all, a fruit, its main role is to provide vitamins and minerals. A medium-sized banana, calories about 113 calories, containing magnesium 32 mg, potassium 422 mg, 3 grams of fiber, is relatively healthy. In particular, bananas are high in potassium and magnesium but low in sodium, which is good for preventing high blood pressure.
Bananas belong to the plantain family, plantain genus, true plantain subgenus. Banana is actually the common name for edible plantain (plantain). In fact, there are two types of edible plantains: fresh plantains and cooked plantains. Fresh plantains include four types: bananas, plantains, pink plantains, and dragon's tooth plantains. Because the banana (plantain) type is widely cultivated and economically beneficial, banana is often used as a general term for edible plantain. Banana's low water, high calorie, containing protein, fat, starch, gum and rich carbohydrates (up to 20%), vitamins A, B, B6, C, E, P and minerals, calcium, phosphorus, iron, magnesium, potassium, etc., of which the potassium component for the crown of the fruit, magnesium is also a high component, and has been proved to have the function of cancer prevention.