Yes, boiled apples are suitable for people with poor stomach and intestines.

The role of cooking apples:

1, after the heating of apples, the dietary fiber pectin can be softened, after the softening of the dietary fiber and pectin is easier to be utilized by the human body, so as to make its nutritional role to play a more perfect.

2, boiled apples are more suitable for some special people, bedridden, oral teeth are not sound or gastrointestinal function is not good, you can reduce chewing, reduce the stimulation of the gastrointestinal tract, so that the intake of a smoother.

3, the traditional way of eating apples, a long time will inevitably feel bland, so cooking apples can change the original flavor, so that life is full of fun.

Extended information:

p>Nutritional value of apples:

1. The water content in fresh apples is 85%.

2, apples contain polyphenols and flavonoids natural chemical antioxidants and a large amount of crude fiber.

3, contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to balance the body electrolytes.

4, containing elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquility and sleep.

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