Lettuce scrambled eggs: the practice is simple, is the first egg fried coagulation, fish out, and then fried cut lettuce slices in the pot, frying broken under the egg, add ingredients, the process should be a big fire to stir fry, so that fried out of the lettuce is more crisp and refreshing. Cold mixed lettuce silk: sprinkle moderate amount of fine salt, hand grasp, marinate for half an hour. Marinate time will be red pepper cut into julienne, garlic rice cut into garlic, cilantro cut into segments standby. Marinated shredded lettuce with hands to wring out the water, pour into the red pepper julienne, garlic puree, cilantro and mix well.

Spicy and sour lettuce strips: lettuce strips add garlic ginger slices, millet spicy, chicken essence, salt, kimchi water, mix well. Sealed in the refrigerator for 6 hours! You can also put it in the refrigerator at night, and use it for breakfast with thin rice, especially appetizing! The thinness of the lettuce will cause a different taste, thin cut of the flavor is more light, eat up soft, thick cut retained to its own flavor is more, taste thick, and the texture is more crunchy.

Shredded lettuce into the boiling water blanched half a minute after fishing, and then into the water in the cool, and finally fish out drained water spare; lettuce leaves, peeled lettuce, cleaned, cut diagonally into thin slices into a plate, add a small spoon of salt and stir well, marinate in 10 minutes or so, marinate in lettuce after it is once again cleaned drained water. The lean meat clean, cut into thin slices with oyster sauce and salt, grabbed marinated for about 10 minutes; lettuce peeled, the coarse fiber together, cleaned and sliced into thin slices, and then prepare a few garlic cloves, peeled and chopped spare; I ate in my hometown that "lettuce fried bacon": bacon is used to raise their own pork air-dried, lettuce is in the home! The bacon is sliced, the fat is white, the thin red, lettuce green and fragrant, the two together, bacon to relieve hunger, lettuce to relieve greasiness.

Lettuce contains a variety of vitamins and minerals, has the role of regulating the function of the nervous system, which contains organic chemical content in the body is rich in absorbable iron, iron deficiency anemia patients very favorable.