In fact, there are many kinds of edible oils, and there are other options besides eating lard. Choosing which oil to eat is healthy, which is the biggest headache for everyone. First place: olive oil, tea seed oil. Both of these oils contain a lot of oleic acid, which has the effects of lowering blood lipid and anticoagulation, and is very helpful to prevent atherosclerotic plaques. Second place: peanut oil, sesame oil and rapeseed oil. The biggest feature of these three oils is their rich aroma, among which sesame oil is rich in vitamin E, sesamin, sesamol, phytosterol and so on. It is good for preventing cardiovascular diseases. Third place: soybean oil, corn oil, sunflower oil and wheat germ oil. These four oils are rich in bio-E, and lecithin in soybean oil, ferulic acid ester in corn oil, phytosterol and phospholipid in sunflower oil can all play a health care role. Fourth place: lard, butter, butter, coconut oil and palm oil. These five oils have good heat resistance and are especially suitable for making cakes or fried foods, which will have a strong fragrance. Peanut oil: Peanut oil is an oil that people often eat. Its unsaturated fatty acid content is very rich, and it also contains many vitamins and trace elements needed by human body. These nutrients can help people improve the function of cardiovascular and cerebrovascular diseases and reduce the content of cholesterol in blood, so proper consumption of peanut oil is very helpful to protect the health of cardiovascular and cerebrovascular diseases.