When a woman reaches menopause, she is almost 4 years old, and there are cases later, which depends on her personal situation. However, after entering menopause, women have obvious performances, that is, they will be grumpy, their mood will always be uncertain, and menstruation may also be disordered. So, how does menopausal menstrual disorder regulate menstruation? Here's a detailed introduction for everyone.

How to regulate menstruation in menopausal menstrual disorder

After women enter menopause, estrogen level drops, luteal function declines progressively, follicular development is imperfect, ovarian function begins to decline, and the balance is out of balance. The interval between menstrual cycles is prolonged, from the normal menstrual cycle of 21-35 days to 2-3 months or more. There are a few women whose menstrual cycle is normal, and only a few times have less menstrual flow, and then they suddenly stop menstruating. Some women will also have menstrual cycle disorder, prolonged menstrual period, excessive bleeding and endless dripping, which will lead to anemia, general weakness, palpitation and shortness of breath. It is suggested that menopausal women should be examined regularly to rule out the possibility of tumor, and then treated according to menopausal menstrual disorder.

First of all, we should establish a healthy lifestyle, including exercising, eating healthily, increasing sun exposure time, and taking enough protein and calcium-rich foods to prevent and treat osteoporosis. Relax. In addition, menstrual disorders are mainly treated with hormone supplementation. The main drugs are estrogen and progesterone. Commonly used estrogen drugs are estradiol valerate, .5-2mg orally every day. Medroxyprogesterone acetate is commonly used as a progestogen preparation, taking 2-6mg orally every day. In recent years, it tends to be a natural progestogen preparation, such as micronized progesterone, taking 1-3mg orally every day.

what to eat for a long period of menstruation

1. It is recommended that you should not eat some irritating foods at ordinary times, such as foods that are too cold or too hot.

2. If you are a female friend with massive bleeding, you should add some vegetables, red dates, raisins and spinach with red soup to the table at ordinary times, which can better help your body replenish blood.

3. At ordinary times, we should also ensure the blood sugar status in the body, and we should not change the ups and downs, such as suddenly rising or falling, which can effectively reduce the possibility of dizziness, excessive fatigue, bad mood and rapid heartbeat.

4. You must get enough protein in your daily diet, and eat more high-protein foods at dinner and breakfast, which can effectively supplement the nutrients and minerals lost by women during menstruation. There are many high-protein foods in daily life, such as eggs, beans and meat, which contain a lot of protein.

Generally speaking, it is better to let nature take its course. If drugs are involved, a lot of troubles may follow, which is particularly worrying. Please bear with it. Menstruation is a fate that women must experience. During this period, they must take good care of themselves. Don't come at random. Ask the doctor.