Loach taste sweet, sex flat, has a tonic in the qi, benefit the kidney and warm the spleen, dehumidification yellow, dampness, diarrhea, stop sweating and other effects, can be used for the spleen deficiency and diarrhea, thirst, children sweating oedema, urinary incontinence, hemorrhoids, ? Itchy skin, etc.
2 What is the nutritional value of loach
1, loach contains low fat content, less cholesterol, is a high-protein low-fat food, but also contains - a similar EPA unsaturated fatty acids, can protect blood vessels, so it is beneficial to the elderly and cardiovascular patients.
2, loach contains some vitamins higher than other fish, such as vitamin A, C and B vitamins, often eaten to improve the body's immunity.
3 Loach dietary preferences and contraindications
preferable: the general population can be eaten, especially suitable for weak, cold spleen and stomach, malnutrition, children's deficiency and night sweating people to eat, to help children's growth and development, and at the same time, suitable for cardiovascular disease, jaundice, cancer patients and patients after radiotherapy to eat.
Contraindication: According to previous experience, loach should not be eaten with dog meat, crab.
4 Methods of consumption of loach
Loach has a variety of practices such as boiling, frying, porridge.
1, loach drill tofu: is a famous dish, not only sweet flavor, and tofu and loach nutritional complement, has a good therapeutic effect, the average person is suitable for consumption.
2, fried loach, salt and pepper loach: fried loach with fresh perilla, vinegar or salt and pepper, spleen and stomach.
3, "hobby" loach casserole: see "hobby" eel casserole.
4, loach congee: loach with hot water to wash away the appearance of mucus and then boiled, remove the fish for spare; fish soup boiled until the congee, and then add loach meat, pepper to taste. This is the practice of Guangdong porridge, not only flavorful, but also tonic spleen and stomach, dampness and diuretic effect, is a clear tonic congee products.
Pepper salt loachRaw materials: 500g of fresh loach, 1 egg, soybean flour, pepper powder, ginger, garlic, soy sauce, oil in moderation.
Method: loach released from the water scalded to death and fished out of the spare; egg stirred and soybean meal seasoned together, put the loach hanging layer of thin paste, and then into the pan fried to the surface of the golden brown; ginger, garlic wok, change the heat to low, put the fried loach, sprinkle salt powder, soy sauce, a small amount of water, simmer for 2 minutes can be.
Pepper salt loach crispy and delicious, especially loved by children.
This is a great way to make your favorite food.