Search for the beauty food of those beautiful stars and see how they usually take care of themselves.
Search for the beauty food of those beautiful stars, and see how they usually do maintenance. We might as well learn from it!
Mushrooms: a woman's ace in the hole
Mushrooms contain a woman's "ace in the hole": selenium. Selenium can promote skin metabolism and anti-aging, in the prevention of wrinkles in the effect is more worthy of expectation.
Mushrooms are a must-have on the dinner table. Especially in the change of season, in addition to increasing the special effects of maintenance products to the skin to open a small stove, but also eat more mushrooms, fungus and other antioxidant effect of good food. The oldest mushroom amber has 100 million years of history, from the age of the dinosaurs down the mushroom has excellent anti-aging effect, can make female estrogen secretion more vigorous, is a mature woman anti-aging new weapons, but mushrooms belong to the cool food, can not eat more.
Mushroom "spa" to moisturize the skin
Mushroom water is rich in nutrients, with it to the legs, arms and other parts of the body more prone to drying out to do a "spa" massage, you can let the epidermal cells to fully absorb the water, the skin is more supple and white.
Suggested Recipes: Mushroom Tofu Soup
Ingredients:
100 grams of mushrooms, 200 grams of tofu, 25 grams of garlic, 35 grams of seaweed. Salt, monosodium glutamate, vinegar, pepper, sesame oil, chicken broth.
Operation:
1, remove the mushrooms washed and cut into small slices. Tofu put in an aluminum pot with water to cook for a period of time, fish out and cut into small slices. Soak seaweed.
2, add chicken broth in the frying pan, put tofu, mushrooms, salt, ginger and seaweed and seaweed water, after boiling, add pepper, vinegar, dripping sesame oil, sprinkle monosodium glutamate, garlic cloves, out of the pot pot into the pot.
Soybean: beauty tag, mature women custom
The United States has long been rumored that "do not eat beans, how can count the fashionable beauty? Isoflavones in soy is a phytohormone, beauty effect has long been recognized, is simply tailored for mature women anti-aging recipes.
Soybeans contain soy isoflavones, which are similar to female hormones and can help with anti-aging. Madonna also took soy protein as the main supply of daily protein, mature women role model in the front, visible soybean temptation.
To eat tofu to the skin
Taiwan beauty godfather Niuer has a very awesome DIY tofu mask: crushed tofu with a spoon, according to their . Need to add green tea powder, barley powder, mung bean powder or even olive oil, and then put on the face, wash off after 15 minutes.
Suggested Recipe: Egg yolk tofu
Ingredients:
4 small pieces of tofu (4 hundred meters square each) 1 dried mushroom 1 eggplant 1 piece of carrot white carrot puree 20 grams 100 grams of flour.
Operation:
1, dried shiitake mushrooms soak in hot water, long eggplant from the end to change the cross knife flower, persimmon pepper cut in half horizontally.
2, the mushrooms, tofu, eggplant sticky flour in 150 degrees Celsius hot oil frying 3 minutes from the pot.
3. Put them into a bowl and pour seasoning and radish puree on top.
Yogurt: anti-aging, prophetic drink
Yogurt is one of the girls can not resist the drink, contains a lot of active lactobacilli, not only can be anti-aging, on the spleen and stomach of the weak girls can help digestion, beauty.
The secret of anti-aging 2500 years ago
2500 years ago, yogurt has become the daily drink of the prophet of the Muslim countries, also known as the "prophet's drink". The first thing you need to do is to get your hands on a pair of shoes or boots, and you'll be able to get them to fit in the back of your head.
Mildly remove the yellow gas
Yogurt used in the facial massage, can be deep clean pores in the deep dirt, gently remove the yellow gas.
Tips: Sensitive Skin
Lactobacillus in yogurt is similar to the effect of salicylic acid, rely on a lot of exfoliation to make the skin white, it is likely to stimulate the skin, triggering the allergy, sensitive or thin-skinned girls must be careful with.
A daily bottle of wrinkles byebye
The biggest benefit of yogurt is to help digestion and anti-aging, on the body of the Yin, is likely to be bad intestinal girls, than the gastrointestinal tablets can also work, a bottle of a day to help eliminate the toxins in the body, the skin is more delicate and shiny.
Job's tears: the number one tool for eliminating edema
Job's tears is definitely a woman's intimate "best friend," the efficacy of the elimination of edema can be the first of the list of weapons, and blood detoxification, spots and adolescent pimples are more effective, is a woman's dinner table of the necessary food, but also a woman's vanity table of the necessary beauty products.
Water + medicine: Job's tears
Whitening maniac NPC S has revealed: every day after breakfast to drink a cup of Job's tears water, not only can discharge excess water, so that the face quickly become smaller, but also both whitening effect, the skin is moist and bright.
The palm of the dance Zhao Feiyan, selected "four beauties can not only rely on the waist, white face is also a plus point. The secret recipe for maintenance is: "fragrant muscle pill. Job's tears are one of the main ingredients, but this pill is not to eat, to be stuffed into the navel, so that the body slowly absorbed, not only the skin becomes white, but also can be thin waist, two birds with one stone.
Job's tear water on the face of long-lasting oil control
Online circulated a lot of DIY mask with Job's tear secret recipe, which is said to whiten and reduce pores. In fact, Job's long-lasting oil control effect is the most expected, the method is: Job's tears with mineral water soak 2 hours, and then use the water to soak the paper film, dress 5 to 10 minutes, you can make the skin all day without oil.
Job's tears and lily porridge: spot killer
Job's tears and lily porridge is: Job's tears, lily after washing and soaking in warm water for 20 minutes, and then add a sufficient amount of water to cook to the flowering of Job's tears, the soup is thick. However, barley is cold, the physique is relatively weak girls have to stop eating a week before the physiological period, otherwise it is likely to trigger menstrual cramps.