Peanut is a common food in our daily life, which can be eaten directly raw or made into various delicious snacks. Moreover, the effect of peanuts is also very much, which is called longevity fruit among the people, so eating more peanuts at ordinary times is helpful to your health.

Although eating peanuts has many benefits, some people are not suitable for eating peanuts. Let's take a look.

1. What are the benefits of eating peanuts?

1. Nourish qi and blood

Peanut is a common coarse grain, which is rich in fat and high-quality protein that our body needs. Eating more peanuts can nourish our blood.

2. lactagogue

Breastfeeding women who eat peanuts can also promote the secretion of our milk and play the role of lactagogue.

Step 3 protect your eyesight

Peanuts also contain good carotene and vitamin A which can protect our eyesight.

Step 4 supplement calcium

The calcium content in peanuts is still quite high, so eating more peanuts for children can also play a natural role in supplementing calcium, which can strengthen our teeth and promote the development of our bones.

Peanut has many benefits, so remember to grab a handful of peanuts as a snack every day in your daily life. After long-term consumption, you will find that your body is changing quietly. But everything has advantages and disadvantages. Although peanuts are good, they are not suitable for everyone. Some people are doomed not to eat peanuts.

Second, who can't eat?

1, diabetics can't eat peanuts.

Because the sugar content in diabetic patients is too high, and the fat content in peanuts is also relatively high, research shows that 18 peanuts can generate almost 90 kilocalories of energy. Therefore, diabetic patients are not suitable for eating peanuts, which will lead to an increase in blood sugar in the body.

2. People with intestinal diseases can't eat peanuts.

Peanut contains a lot of fat and protein. For those who have a bad stomach, eating more peanuts may lead to an increase in diarrhea, thus increasing the burden of gastrointestinal function.

3. People who love acne can't eat peanuts.

People who love acne, especially the oil secretion is relatively strong. If you eat more peanuts, it will only aggravate the oil secretion and make us more prone to acne, because peanuts have high oil content.

4. People with gout are not suitable for eating peanuts.

Generally speaking, patients with gout will have hyperuricemia, and peanuts are high-fat foods. High-fat eating habits will lead to the reduction of uric acid excretion in patients, which will lead to the aggravation of gout. Therefore, people with gout should avoid eating peanuts, especially during gout attacks.

Peanut has a high nutritional price and is called? Vegetarian meat? It is very beneficial for the general people to eat peanuts, but some special people can't eat peanuts, so everyone should pay attention to the right amount when eating peanuts and know if they can eat peanuts.