The fruits with high vitamin E content are more, such as kiwi, jujube, grapes, mango, etc. are among the fruits rich in vitamin E, and vitamin E, the sun's exposure can play a protective role.
The most vitamin e fruit is sour dates, every 100 grams of mulberry contains 32.68 mg of vitamin e, in addition to vitamin e containing fruits such as oranges, strawberries, watermelon, papaya, citrus, mango and so on.
1, pineapple
Pineapple taste sweet and sour, very appetizing, which contains a wealth of nutrients, in addition to containing vitamin e, but also contains sodium, calcium, iron, manganese and other minerals, as well as crude fiber.
2, avocado
Avocado is rich in various types of vitamins, which contains fat-soluble vitamins b and e, as well as vitamins A and C, avocado antioxidant is strong, is one of the best fruits of beauty.
3, papaya
Papaya is also high in vitamin E content, and vitamin E is mainly present only in the ripe papaya, so only when it is fully cooked and become orange should be eaten, papaya is also an excellent choice for everyone who uses it, and it is very delicious.
4, kiwifruit
Kiwifruit contains a lot of vitamin E, but also contains anthocyanins, flavonoids can antioxidant, can improve blood circulation, reduce the risk of heart disease.
5, grapes
Grapes are also very rich in vitamin E, and grapes can also make grape juice, wine, etc., in addition to its high food value.